| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2008 |
Run |
Pearson Park |
Long |
18.4 mi |
2:45:00 |
8:59 |
 |
| 8/5/2008 |
Run |
Pearson Park |
Interval |
7.5 mi |
1:08:30 |
9:08 |
|
| 8/4/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 8/3/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 8/2/2008 |
Run |
Pearson Park |
Long |
16.0 mi |
2:14:00 |
8:23 |
|
| 7/31/2008 |
Run |
Pearson Park |
Tempo |
7.4 mi |
1:02:00 |
8:23 |
|
| 7/29/2008 |
Run |
Pearson Park |
Tempo |
10.2 mi |
1:30:00 |
8:50 |
|
| 7/27/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 7/26/2008 |
Run |
Pearson Park |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:18:00 |
10:24 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 7/19/2008 |
Run |
Pearson Park |
Long |
12.0 mi |
1:52:00 |
9:20 |
|
| 7/17/2008 |
Run |
Pearson Park |
Tempo |
6.3 mi |
53:00 |
8:25 |
|
| 7/15/2008 |
Run |
Pearson Park |
Tempo |
8.5 mi |
1:12:00 |
8:29 |
|
| 7/14/2008 |
Run |
Pearson Park |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/9/2008 |
Run |
Pearson Park |
Interval |
7.5 mi |
1:03:45 |
8:30 |
|
| 7/8/2008 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 7/6/2008 |
Run |
Pearson Park |
Easy |
4.7 mi |
46:00 |
9:48 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
15.2 mi |
1:59:00 |
7:50 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 7/3/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/2/2008 |
Run |
Pearson Park |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 7/1/2008 |
Run |
Pearson Park |
Easy |
4.7 mi |
41:00 |
8:44 |
|
| 6/30/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/28/2008 |
Run |
Pearson Park |
Long |
15.3 mi |
2:28:00 |
9:41 |
|
| 6/27/2008 |
Run |
Pearson Park |
Easy |
4.7 mi |
44:00 |
9:22 |
|
| 6/25/2008 |
Run |
Treadmill |
Tempo |
6.4 mi |
52:00 |
8:08 |
|
| 6/24/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
59:50 |
7:59 |
|
| 6/23/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:03:00 |
8:24 |
|
| 6/21/2008 |
Run |
Pearson Park |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 6/19/2008 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:06:00 |
8:42 |
|
| 6/17/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/16/2008 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 6/15/2008 |
Run |
Pearson Park |
Easy |
8.6 mi |
1:14:00 |
8:37 |
|
| 6/14/2008 |
Run |
Pearson Park |
Long |
13.3 mi |
2:00:00 |
9:02 |
|
| 6/11/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/8/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
39:30 |
7:54 |
|
| 6/7/2008 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 6/5/2008 |
Run |
Pearson Park |
Easy |
5.7 mi |
54:00 |
9:29 |
|
| 6/2/2008 |
Run |
Pearson Park |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 6/1/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:45:38 |
8:04 |
|
| 5/31/2008 |
Run |
Pearson Park |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 5/29/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 5/28/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:04:00 |
8:32 |
|
| 5/26/2008 |
Run |
Pearson Park |
Race |
3.1 mi |
21:24 |
6:55 |
|
| 5/25/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 5/24/2008 |
Run |
Pearson Park |
Long |
9.8 mi |
1:21:00 |
8:16 |
|
| 5/22/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 5/20/2008 |
Run |
Pearson Park |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 5/19/2008 |
Run |
Pearson Park |
Tempo |
7.4 mi |
1:01:00 |
8:15 |
|
| 5/18/2008 |
Run |
Pearson Park |
Tempo |
8.3 mi |
1:08:00 |
8:12 |
|
| 5/17/2008 |
Run |
Pearson Park |
Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 5/15/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 5/13/2008 |
Run |
Pearson Park |
Tempo |
7.7 mi |
1:01:00 |
7:56 |
|
| 5/12/2008 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:26:00 |
8:12 |
|
| 5/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 5/10/2008 |
Run |
Pearson Park |
Long |
15.5 mi |
2:15:00 |
8:43 |
|
| 5/8/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 5/6/2008 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:24:00 |
8:00 |
|
| 5/4/2008 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 5/3/2008 |
Run |
Pearson Park |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 5/2/2008 |
Run |
Pearson Park |
Easy |
7.3 mi |
1:02:00 |
8:30 |
|
| 4/30/2008 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:28:00 |
8:23 |
|
| 4/29/2008 |
Run |
Pearson Park |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 4/29/2008 |
Run |
Pearson Park |
Tempo |
7.4 mi |
1:02:00 |
8:23 |
|
| 4/27/2008 |
Run |
Pearson Park |
Tempo |
10.4 mi |
1:27:00 |
8:22 |
|
| 4/26/2008 |
Run |
Pearson Park |
Long |
12.1 mi |
1:50:00 |
9:06 |
|
| 4/25/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:40 |
7:54 |
|
| 4/24/2008 |
Run |
Pearson Park |
Tempo |
7.4 mi |
59:00 |
7:59 |
|
| 4/22/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:30 |
8:05 |
|
| 4/20/2008 |
Run |
Pearson Park |
Tempo |
10.4 mi |
1:25:00 |
8:11 |
|
| 4/18/2008 |
Run |
Pearson Park |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 4/13/2008 |
Run |
Random Route |
Race |
19.0 mi |
2:43:00 |
8:35 |
|
| 4/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/10/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 4/9/2008 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:09 |
8:46 |
|
| 4/7/2008 |
Run |
Pearson Park |
Tempo |
10.3 mi |
1:30:00 |
8:45 |
|
| 4/3/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:21:30 |
8:09 |
|
|