| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2016 |
Run |
Pearson Park |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 6/17/2016 |
Run |
Sugar Loaf Mt |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/13/2016 |
Run |
Pearson Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/1/2015 |
Run |
Pearson Park |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 11/3/2015 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 10/28/2015 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/28/2015 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/20/2015 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 10/15/2015 |
Run |
Pearson Park |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 10/13/2015 |
Run |
Pearson Park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/10/2015 |
Run |
Pearson Park |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 10/8/2015 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 10/5/2015 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 9/30/2015 |
Run |
Pearson Park |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 9/27/2015 |
Run |
Pearson Park |
Long |
7.5 mi |
1:07:00 |
8:56 |
|
| 9/25/2015 |
Run |
Pearson Park |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/19/2015 |
Run |
Pearson Park |
Long |
13.6 mi |
2:00:00 |
8:50 |
|
| 9/14/2015 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 9/10/2015 |
Run |
Pearson Park |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/3/2015 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 8/31/2015 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 8/25/2015 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 8/23/2015 |
Run |
Pearson Park |
Easy |
3.8 mi |
34:00 |
9:04 |
|
| 8/20/2015 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 8/17/2015 |
Run |
Pearson Park |
Easy |
7.7 mi |
1:12:00 |
9:22 |
|
| 8/15/2015 |
Run |
Pearson Park |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/12/2015 |
Run |
Pearson Park |
Easy |
7.4 mi |
1:03:00 |
8:31 |
|
| 8/10/2015 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:09:00 |
9:05 |
|
| 8/8/2015 |
Run |
Pearson Park |
Easy |
12.0 mi |
1:47:00 |
8:55 |
|
| 8/6/2015 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 8/4/2015 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:09:00 |
9:05 |
|
| 8/1/2015 |
Run |
Pearson Park |
Long |
11.6 mi |
1:45:00 |
9:04 |
|
| 7/29/2015 |
Run |
Pearson Park |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 7/26/2015 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/23/2015 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 7/21/2015 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/19/2015 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/18/2015 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 7/15/2015 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 7/13/2015 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 7/9/2015 |
Run |
Pearson Park |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 6/29/2015 |
Run |
Pearson Park |
Easy |
7.8 mi |
1:09:00 |
8:51 |
|
| 6/25/2015 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/21/2015 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 6/16/2015 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 6/10/2015 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/7/2015 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 4/26/2015 |
Run |
Random Route A |
Easy |
26.2 mi |
4:38:14 |
10:38 |
|
| 4/21/2015 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 4/18/2015 |
Run |
Pearson Park |
Easy |
11.6 mi |
1:50:00 |
9:29 |
|
| 4/15/2015 |
Run |
Pearson Park |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 4/12/2015 |
Run |
Pearson Park |
Race |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/29/2015 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 3/25/2015 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 3/22/2015 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/18/2015 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/16/2015 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:08:00 |
8:57 |
|
| 3/13/2015 |
Run |
Pearson Park |
Easy |
8.7 mi |
1:18:00 |
8:58 |
|
|