| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
29:00 |
8:32 |
 |
| 4/5/2009 |
Run |
Pearson Park |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 4/24/2009 |
Run |
Pearson Park |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 5/3/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
59:59 |
8:00 |
|
| 5/11/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 5/18/2009 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:30:00 |
8:35 |
|
| 5/29/2009 |
Run |
Pearson Park |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 6/1/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/4/2009 |
Run |
Pearson Park |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 6/10/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:02:00 |
8:16 |
|
| 6/14/2009 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 6/29/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:03:00 |
8:24 |
|
| 6/30/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:03:00 |
8:24 |
|
| 7/4/2009 |
Run |
Pearson Park |
Race |
3.1 mi |
20:46 |
6:42 |
|
| 7/12/2009 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 7/17/2009 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 7/18/2009 |
Run |
Pearson Park |
Long |
17.5 mi |
2:30:00 |
8:35 |
|
| 8/1/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 8/3/2009 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:26:00 |
8:12 |
|
| 8/7/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:02:00 |
8:16 |
|
| 8/11/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:02:00 |
8:16 |
|
| 8/17/2009 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:28:00 |
8:23 |
|
| 8/31/2009 |
Run |
Pearson Park |
Hill |
10.5 mi |
1:24:00 |
8:00 |
|
| 9/13/2009 |
Run |
Pearson Park |
Tempo |
4.5 mi |
41:00 |
9:07 |
|
| 9/20/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:01:00 |
8:08 |
|
| 10/7/2009 |
Run |
Pearson Park |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/11/2009 |
Run |
Cleveland Towpath Marathon |
Race |
26.2 mi |
3:34:06 |
8:11 |
|
| 11/7/2009 |
Run |
Pearson Park |
Race |
10.0 mi |
1:15:50 |
7:35 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/14/2009 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:24 |
9:26 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/3/2010 |
Run |
Pearson Park |
Race |
3.1 mi |
22:09 |
7:09 |
|
| 4/3/2010 |
Run |
Pearson Park |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/19/2010 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/31/2010 |
Run |
Random Route |
Race |
3.1 mi |
21:28 |
6:56 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/4/2010 |
Run |
Random Route |
Race |
3.1 mi |
21:51 |
7:03 |
|
| 7/16/2010 |
Run |
Pearson Park |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 7/29/2010 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:03:00 |
8:24 |
|
| 8/13/2010 |
Run |
Pearson Park |
Tempo |
9.5 mi |
1:17:00 |
8:07 |
|
| 9/8/2010 |
Run |
Pearson Park |
Tempo |
6.0 mi |
50:25 |
8:25 |
|
| 9/12/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/19/2010 |
Run |
Pearson Park |
Long |
13.5 mi |
1:53:22 |
8:24 |
|
| 10/9/2010 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 10/10/2010 |
Run |
Cleveland Towpath Marathon |
Easy |
16.0 mi |
2:30:00 |
9:23 |
|
| 10/24/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:53:35 |
8:55 |
|
| 1/3/2011 |
Run |
Pearson Park |
Tempo |
6.5 mi |
57:00 |
8:47 |
|
| 1/14/2011 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:03 |
8:21 |
|
| 2/2/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
58:40 |
8:23 |
|
| 2/5/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 2/8/2011 |
Run |
Pearson Park |
Tempo |
9.0 mi |
1:15:21 |
8:23 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 3/9/2011 |
Run |
Random Route |
Tempo |
7.5 mi |
1:02:00 |
8:16 |
|
| 3/29/2011 |
Run |
Pearson Park |
Tempo |
7.7 mi |
1:01:00 |
7:56 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:10:54 |
9:35 |
|
| 6/12/2011 |
Run |
Pearson Park |
Tempo |
9.6 mi |
1:22:00 |
8:33 |
|
| 6/17/2011 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:06:00 |
8:42 |
|
| 6/24/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 7/24/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 8/14/2011 |
Run |
Pearson Park |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 9/8/2011 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:05:00 |
8:40 |
|