| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2015 |
Run |
Pearson Park |
Easy |
4.0 mi |
38:00 |
9:30 |
 |
| 3/8/2015 |
Run |
Pearson Park |
Easy |
5.0 mi |
47:39 |
9:32 |
|
| 3/1/2015 |
Run |
Pearson Park |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/12/2015 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/9/2015 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/27/2015 |
Run |
Pearson Park |
Easy |
8.7 mi |
1:21:00 |
9:19 |
|
| 1/14/2015 |
Run |
Pearson Park |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/5/2015 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 12/30/2014 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 12/26/2014 |
Run |
Pearson Park |
Easy |
6.4 mi |
58:00 |
9:04 |
|
| 12/16/2014 |
Run |
Pearson Park |
Easy |
8.8 mi |
1:17:00 |
8:45 |
|
| 12/9/2014 |
Run |
Pearson Park |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 12/2/2014 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 11/30/2014 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:10:00 |
9:13 |
|
| 11/18/2014 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/10/2014 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 11/3/2014 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/30/2014 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/21/2014 |
Run |
Pearson Park |
Easy |
7.7 mi |
1:08:00 |
8:50 |
|
| 10/12/2014 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 10/7/2014 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:40 |
8:54 |
|
| 10/5/2014 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 9/30/2014 |
Run |
Pearson Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/22/2014 |
Run |
Pearson Park |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 9/16/2014 |
Run |
Pearson Park |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/9/2014 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 9/3/2014 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 8/24/2014 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 8/21/2014 |
Run |
Pearson Park |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 8/17/2014 |
Run |
Pearson Park |
Easy |
8.6 mi |
1:17:00 |
8:58 |
|
| 7/28/2014 |
Run |
Pearson Park |
Easy |
9.5 mi |
1:25:00 |
8:57 |
|
| 7/25/2014 |
Run |
Pearson Park |
Easy |
6.6 mi |
59:00 |
8:57 |
|
| 7/20/2014 |
Run |
Pearson Park |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 7/18/2014 |
Run |
Pearson Park |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 7/8/2014 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 7/1/2014 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 6/8/2014 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 6/3/2014 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 5/25/2014 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/20/2014 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 5/8/2014 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/30/2014 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 4/21/2014 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 4/20/2014 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 4/14/2014 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/5/2014 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 3/31/2014 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/19/2014 |
Run |
Pearson Park |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 3/14/2014 |
Run |
Pearson Park |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 3/3/2014 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 1/18/2014 |
Run |
Pearson Park |
Easy |
8.1 mi |
1:20:00 |
9:53 |
|
| 1/14/2014 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/11/2014 |
Run |
Pearson Park |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/5/2014 |
Run |
Pearson Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/28/2013 |
Run |
Pearson Park |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 12/22/2013 |
Run |
Pearson Park |
Easy |
6.8 mi |
1:03:00 |
9:16 |
|
| 12/16/2013 |
Run |
Pearson Park |
Easy |
6.6 mi |
59:00 |
8:57 |
|
| 12/11/2013 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 12/5/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/25/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 11/19/2013 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/30/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
| 10/24/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:13:20 |
8:57 |
|
| 10/21/2013 |
Run |
Pearson Park |
Easy |
8.6 mi |
1:15:00 |
8:44 |
|
| 10/15/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:13:00 |
8:55 |
|
| 10/13/2013 |
Run |
Pearson Park |
Tempo |
5.5 mi |
46:00 |
8:22 |
|
| 10/9/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
| 10/6/2013 |
Run |
Pearson Park |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/2/2013 |
Run |
Pearson Park |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 9/28/2013 |
Run |
Pearson Park |
Long |
16.8 mi |
2:36:00 |
9:18 |
|
| 9/22/2013 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/19/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 9/16/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:11:00 |
8:40 |
|
| 9/9/2013 |
Run |
Pearson Park |
Tempo |
8.7 mi |
1:17:00 |
8:52 |
|
| 9/7/2013 |
Run |
Pearson Park |
Long |
20.3 mi |
3:13:00 |
9:31 |
|
| 9/4/2013 |
Run |
Pearson Park |
Easy |
8.1 mi |
1:11:00 |
8:46 |
|
| 8/27/2013 |
Run |
Pearson Park |
Easy |
8.6 mi |
1:18:00 |
9:05 |
|
| 8/24/2013 |
Run |
Random Route |
Long |
15.0 mi |
2:14:00 |
8:56 |
|
| 8/21/2013 |
Run |
Random Route |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 8/17/2013 |
Run |
Pearson Park |
Long |
16.8 mi |
2:38:48 |
9:28 |
|
| 8/15/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
| 8/13/2013 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 8/10/2013 |
Run |
Pearson Park |
Easy |
8.8 mi |
1:20:00 |
9:06 |
|
| 8/6/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:14:00 |
9:02 |
|
| 7/27/2013 |
Run |
Pearson Park |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 7/23/2013 |
Run |
Pearson Park |
Easy |
8.7 mi |
1:20:07 |
9:10 |
|
| 7/22/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
| 7/17/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:15:00 |
9:09 |
|
| 7/15/2013 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/9/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:10:40 |
8:38 |
|
| 7/7/2013 |
Run |
Random Route |
Long |
10.4 mi |
1:30:00 |
8:40 |
|
| 7/5/2013 |
Run |
Random Route |
Easy |
8.3 mi |
1:15:00 |
9:06 |
|
| 7/1/2013 |
Run |
Pearson Park |
Easy |
9.5 mi |
1:24:00 |
8:51 |
|
| 6/27/2013 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/22/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 6/19/2013 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/16/2013 |
Run |
Pearson Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/15/2013 |
Run |
Pearson Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/12/2013 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/9/2013 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
|