Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/5/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
5/31/2013 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:08:00 |
8:57 |
|
5/27/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
5/25/2013 |
Run |
Pearson Park |
Long |
11.0 mi |
1:38:00 |
8:55 |
|
5/20/2013 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
5/17/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
5/9/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
5/6/2013 |
Run |
Pearson Park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
5/4/2013 |
Run |
Pearson Park |
Long |
12.3 mi |
1:47:00 |
8:42 |
|
5/2/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
4/27/2013 |
Run |
Pearson Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
4/23/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
4/20/2013 |
Run |
Pearson Park |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
4/17/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:30 |
8:44 |
|
4/13/2013 |
Run |
Pearson Park |
Long |
19.9 mi |
2:55:00 |
8:48 |
|
4/8/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
4/2/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
3/27/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
3/25/2013 |
Run |
Pearson Park |
Easy |
10.4 mi |
1:30:00 |
8:40 |
|
3/23/2013 |
Run |
Pearson Park |
Long |
11.3 mi |
1:42:00 |
9:02 |
|
3/20/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:04:53 |
8:40 |
|
3/18/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
3/16/2013 |
Run |
Pearson Park |
Long |
20.0 mi |
2:57:00 |
8:51 |
|
3/13/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:21 |
8:43 |
|
3/11/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
3/9/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
36:00 |
8:00 |
|
3/8/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
3/5/2013 |
Run |
Pearson Park |
Interval |
7.2 mi |
1:04:15 |
8:56 |
|
3/2/2013 |
Run |
Pearson Park |
Long |
18.2 mi |
2:44:00 |
9:01 |
|
2/27/2013 |
Run |
Pearson Park |
Easy |
9.5 mi |
1:23:00 |
8:45 |
|
2/25/2013 |
Run |
Pearson Park |
Easy |
6.3 mi |
56:00 |
8:54 |
|
2/23/2013 |
Run |
Pearson Park |
Long |
16.1 mi |
2:22:00 |
8:50 |
|
2/20/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
2/18/2013 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:26:00 |
8:12 |
|
2/13/2013 |
Run |
Pearson Park |
Easy |
5.6 mi |
47:26 |
8:29 |
|
2/11/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
2/9/2013 |
Run |
Pearson Park |
Long |
18.2 mi |
2:54:00 |
9:34 |
|
2/7/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
2/5/2013 |
Run |
Pearson Park |
Interval |
10.4 mi |
1:34:22 |
9:05 |
|
2/4/2013 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
2/2/2013 |
Run |
Pearson Park |
Easy |
10.4 mi |
1:32:30 |
8:54 |
|
1/31/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
1/29/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
1/26/2013 |
Run |
Pearson Park |
Interval |
16.2 mi |
2:24:34 |
8:56 |
|
1/23/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
1/21/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:20 |
8:59 |
|
1/19/2013 |
Run |
Pearson Park |
Easy |
14.2 mi |
2:09:00 |
9:06 |
|
1/17/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
1/14/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
1/12/2013 |
Run |
Pearson Park |
Long |
12.2 mi |
1:48:00 |
8:52 |
|
1/10/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
1/6/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
1/5/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
1/3/2013 |
Run |
Pearson Park |
Easy |
9.2 mi |
1:26:00 |
9:21 |
|
1/1/2013 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
12/29/2012 |
Run |
Pearson Park |
Easy |
6.3 mi |
55:00 |
8:44 |
|
12/26/2012 |
Run |
Pearson Park |
Easy |
6.0 mi |
56:00 |
9:20 |
|
12/24/2012 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
12/22/2012 |
Run |
Pearson Park |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
12/20/2012 |
Run |
Pearson Park |
Easy |
5.5 mi |
50:00 |
9:06 |
|
12/18/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
12/15/2012 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
12/13/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
12/10/2012 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
12/7/2012 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
12/5/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
12/3/2012 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:07:00 |
8:49 |
|
12/1/2012 |
Run |
Pearson Park |
Long |
10.5 mi |
1:36:00 |
9:09 |
|
11/28/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
11/26/2012 |
Run |
Random Route |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
11/24/2012 |
Run |
Random Route |
Easy |
8.2 mi |
1:16:00 |
9:17 |
|
|