| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2018 |
Run |
Pearson Park |
Race |
13.1 mi |
2:12:50 |
10:09 |
 |
| 11/8/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 10/20/2018 |
Run |
Pearson Park |
Easy |
26.6 mi |
6:23:00 |
14:24 |
|
| 10/13/2018 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:40:00 |
9:32 |
|
| 10/9/2018 |
Run |
Pearson Park |
Easy |
18.0 mi |
3:12:00 |
10:40 |
|
| 10/2/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/25/2018 |
Run |
Pearson Park |
Easy |
9.4 mi |
1:28:00 |
9:22 |
|
| 9/22/2018 |
Run |
Pearson Park |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 9/18/2018 |
Run |
Pearson Park |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/17/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 9/15/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 9/5/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 9/3/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 8/29/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 8/21/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 8/15/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 8/11/2018 |
Run |
Pearson Park |
Easy |
16.0 mi |
2:42:00 |
10:08 |
|
| 8/6/2018 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/4/2018 |
Run |
Pearson Park |
Easy |
10.2 mi |
1:36:00 |
9:25 |
|
| 7/31/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/26/2018 |
Run |
Pearson Park |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/10/2018 |
Run |
Pearson Park |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/26/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 6/23/2018 |
Run |
Pearson Park |
Easy |
12.3 mi |
1:58:00 |
9:36 |
|
| 6/21/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 6/19/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 6/14/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 5/25/2018 |
Run |
Pearson Park |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 5/23/2018 |
Run |
Pearson Park |
Easy |
5.6 mi |
49:00 |
8:45 |
|
| 5/19/2018 |
Run |
Pearson Park |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/16/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 5/12/2018 |
Run |
Pearson Park |
Easy |
12.3 mi |
1:53:00 |
9:12 |
|
| 5/10/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 5/8/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 5/5/2018 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:36:00 |
9:09 |
|
| 5/3/2018 |
Run |
Pearson Park |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/1/2018 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/27/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 4/24/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/17/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 4/12/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/8/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/7/2018 |
Run |
Pearson Park |
Easy |
12.5 mi |
1:57:00 |
9:22 |
|
| 4/4/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/2/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 3/26/2018 |
Run |
Pearson Park |
Easy |
13.0 mi |
2:10:00 |
10:00 |
|
| 3/25/2018 |
Run |
Pearson Park |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 3/22/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 3/21/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 3/18/2018 |
Run |
Pearson Park |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/15/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 3/14/2018 |
Run |
Pearson Park |
Tempo |
6.5 mi |
59:00 |
9:05 |
|
| 3/12/2018 |
Run |
Pearson Park |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/10/2018 |
Run |
Pearson Park |
Long |
10.5 mi |
1:36:00 |
9:09 |
|
| 3/7/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/5/2018 |
Run |
Pearson Park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/3/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 2/24/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/19/2018 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/17/2018 |
Run |
Pearson Park |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 2/14/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 2/12/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/12/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 2/10/2018 |
Run |
Pearson Park |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 2/3/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 1/27/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 1/26/2018 |
Run |
Pearson Park |
Long |
6.5 mi |
59:00 |
9:05 |
|
| 1/23/2018 |
Run |
Pearson Park |
Long |
4.5 mi |
41:00 |
9:07 |
|
| 1/20/2018 |
Run |
Pearson Park |
Long |
14.4 mi |
2:14:00 |
9:19 |
|
| 1/17/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/13/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 1/10/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/8/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 1/6/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 12/29/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
|