| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/11/2011 |
Run |
Pearson Park |
Long |
10.0 mi |
|
|
 |
| 4/14/2011 |
Run |
Pearson Park |
Tempo |
4.7 mi |
39:00 |
8:18 |
|
| 3/16/2011 |
Run |
Pearson Park |
Tempo |
10.7 mi |
1:29:00 |
8:20 |
|
| 3/21/2011 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:09:00 |
8:25 |
|
| 4/12/2011 |
Run |
Pearson Park |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 10/5/2011 |
Run |
Pearson Park |
Easy |
4.9 mi |
41:30 |
8:29 |
|
| 4/2/2011 |
Run |
Pearson Park |
Long |
12.7 mi |
1:48:00 |
8:31 |
|
| 6/22/2011 |
Run |
Pearson Park |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 5/21/2011 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 5/11/2011 |
Run |
Pearson Park |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 3/31/2011 |
Run |
Pearson Park |
Tempo |
9.7 mi |
1:24:00 |
8:40 |
|
| 5/2/2011 |
Run |
Pearson Park |
Tempo |
7.8 mi |
1:08:00 |
8:44 |
|
| 8/27/2011 |
Run |
Pearson Park |
Long |
11.7 mi |
1:42:00 |
8:44 |
|
| 3/19/2011 |
Run |
Pearson Park |
Long |
19.6 mi |
2:51:00 |
8:44 |
|
| 8/13/2011 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:32:00 |
8:46 |
|
| 3/10/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 5/9/2011 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:07:00 |
8:49 |
|
| 6/13/2011 |
Run |
Pearson Park |
Easy |
7.7 mi |
1:08:00 |
8:50 |
|
| 3/26/2011 |
Run |
Pearson Park |
Long |
19.7 mi |
2:54:00 |
8:50 |
|
| 5/16/2011 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/26/2011 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/6/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 4/4/2011 |
Run |
Pearson Park |
Easy |
4.7 mi |
42:00 |
8:57 |
|
| 5/23/2011 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/9/2011 |
Run |
Pearson Park |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/14/2011 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:08:00 |
9:04 |
|
| 8/17/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 9/7/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 6/25/2011 |
Run |
Pearson Park |
Long |
13.0 mi |
1:58:00 |
9:05 |
|
| 3/12/2011 |
Run |
Pearson Park |
Long |
19.8 mi |
3:00:00 |
9:06 |
|
| 4/6/2011 |
Run |
Pearson Park |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 6/2/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 7/20/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 8/15/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 11/30/2011 |
Run |
Random Route |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 4/28/2011 |
Run |
Pearson Park |
Easy |
4.7 mi |
43:00 |
9:09 |
|
| 9/5/2011 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/17/2011 |
Run |
Pearson Park |
Easy |
8.7 mi |
1:20:00 |
9:12 |
|
| 8/10/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 6/6/2011 |
Run |
Pearson Park |
Easy |
6.3 mi |
58:00 |
9:13 |
|
| 6/8/2011 |
Run |
Pearson Park |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 5/5/2011 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 3/14/2011 |
Run |
Pearson Park |
Easy |
6.7 mi |
1:02:00 |
9:16 |
|
| 6/5/2011 |
Run |
Pearson Park |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 5/27/2011 |
Run |
Pearson Park |
Easy |
8.6 mi |
1:20:00 |
9:19 |
|
| 5/15/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 7/1/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 7/5/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/11/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/23/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 7/11/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 11/29/2011 |
Run |
Random Route |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 6/15/2011 |
Run |
Pearson Park |
Easy |
4.7 mi |
44:00 |
9:22 |
|
| 6/20/2011 |
Run |
Pearson Park |
Easy |
4.7 mi |
44:00 |
9:22 |
|
| 4/9/2011 |
Run |
Pearson Park |
Long |
12.7 mi |
2:00:00 |
9:27 |
|
| 4/30/2011 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:12:00 |
9:29 |
|
| 6/4/2011 |
Run |
Pearson Park |
Long |
11.5 mi |
1:50:00 |
9:34 |
|
| 4/26/2011 |
Run |
Pearson Park |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 7/27/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 5/30/2011 |
Run |
Pearson Park |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 7/18/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 7/23/2011 |
Run |
Pearson Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/16/2011 |
Run |
Pearson Park |
Easy |
8.6 mi |
1:30:00 |
10:28 |
|
|