| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2015 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 4/10/2015 |
Run |
Pearson Park |
Race |
4.0 mi |
38:00 |
9:30 |
|
| 3/12/2015 |
Run |
Pearson Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/9/2015 |
Run |
Pearson Park |
Tempo |
6.7 mi |
55:00 |
8:13 |
|
| 3/7/2015 |
Run |
Pearson Park |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 3/6/2015 |
Run |
Pearson Park |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/5/2015 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 3/2/2015 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/28/2015 |
Run |
Pearson Park |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 2/25/2015 |
Run |
Pearson Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/24/2015 |
Run |
Pearson Park |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/23/2015 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/21/2015 |
Run |
Pearson Park |
Long |
20.0 mi |
3:40:00 |
11:00 |
|
| 2/19/2015 |
Run |
Pearson Park |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/18/2015 |
Run |
Pearson Park |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 2/16/2015 |
Run |
Pearson Park |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/14/2015 |
Run |
Pearson Park |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/11/2015 |
Run |
Pearson Park |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/7/2015 |
Run |
Pearson Park |
Easy |
16.0 mi |
2:35:00 |
9:42 |
|
| 2/5/2015 |
Run |
Pearson Park |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/3/2015 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/31/2015 |
Run |
Pearson Park |
Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 1/29/2015 |
Run |
Pearson Park |
Easy |
8.1 mi |
1:14:00 |
9:09 |
|
| 1/19/2015 |
Run |
Pearson Park |
Easy |
13.2 mi |
2:00:00 |
9:06 |
|
| 1/17/2015 |
Run |
Pearson Park |
Easy |
11.0 mi |
1:37:00 |
8:50 |
|
| 1/15/2015 |
Run |
Pearson Park |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/13/2015 |
Run |
Pearson Park |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/11/2015 |
Run |
Pearson Park |
Easy |
16.4 mi |
2:32:00 |
9:17 |
|
| 1/10/2015 |
Run |
Pearson Park |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/9/2015 |
Run |
Pearson Park |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/8/2015 |
Run |
Pearson Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/6/2015 |
Run |
Pearson Park |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/4/2015 |
Run |
Pearson Park |
Easy |
15.3 mi |
2:16:00 |
8:54 |
|
| 1/1/2015 |
Run |
Pearson Park |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/24/2014 |
Run |
Pearson Park |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 12/20/2014 |
Run |
Pearson Park |
Long |
15.0 mi |
2:10:31 |
8:43 |
|
| 12/18/2014 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 12/15/2014 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/14/2014 |
Run |
Pearson Park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/13/2014 |
Run |
Pearson Park |
Long |
13.8 mi |
2:02:00 |
8:51 |
|
| 12/10/2014 |
Run |
Pearson Park |
Easy |
8.6 mi |
1:17:00 |
8:58 |
|
| 12/8/2014 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:08:00 |
8:57 |
|
| 12/6/2014 |
Run |
Pearson Park |
Easy |
8.3 mi |
1:12:00 |
8:41 |
|
| 12/3/2014 |
Run |
Pearson Park |
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 12/1/2014 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/29/2014 |
Run |
Pearson Park |
Easy |
12.0 mi |
1:49:00 |
9:05 |
|
| 11/25/2014 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/23/2014 |
Run |
Pearson Park |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 11/20/2014 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 11/17/2014 |
Run |
Pearson Park |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 11/15/2014 |
Run |
Pearson Park |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 11/13/2014 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 11/11/2014 |
Run |
Pearson Park |
Easy |
4.7 mi |
39:00 |
8:18 |
|
| 11/9/2014 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 11/4/2014 |
Run |
Pearson Park |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 11/2/2014 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/29/2014 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 10/25/2014 |
Run |
Pearson Park |
Easy |
13.2 mi |
1:55:00 |
8:43 |
|
| 10/23/2014 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/22/2014 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 10/20/2014 |
Run |
Pearson Park |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/18/2014 |
Run |
Pearson Park |
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
| 10/15/2014 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/13/2014 |
Run |
Pearson Park |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 10/11/2014 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 10/8/2014 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 10/6/2014 |
Run |
Pearson Park |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 10/4/2014 |
Run |
Pearson Park |
Easy |
9.2 mi |
1:19:00 |
8:36 |
|
| 10/1/2014 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/29/2014 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/23/2014 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 9/21/2014 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:36:00 |
9:09 |
|
| 9/19/2014 |
Run |
Pearson Park |
Easy |
8.5 mi |
1:13:00 |
8:36 |
|
| 9/17/2014 |
Run |
Pearson Park |
Easy |
5.3 mi |
49:00 |
9:15 |
|
| 9/15/2014 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 9/13/2014 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 9/11/2014 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/8/2014 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 9/6/2014 |
Run |
Pearson Park |
Long |
13.3 mi |
2:00:00 |
9:02 |
|
| 9/4/2014 |
Run |
Pearson Park |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 9/2/2014 |
Run |
Pearson Park |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 8/28/2014 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 8/27/2014 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 8/25/2014 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 8/23/2014 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:37:00 |
9:15 |
|
| 8/20/2014 |
Run |
Pearson Park |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 8/18/2014 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/16/2014 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:40:00 |
9:32 |
|
| 8/13/2014 |
Run |
Pearson Park |
Easy |
7.9 mi |
1:12:00 |
9:07 |
|
| 8/11/2014 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 8/9/2014 |
Run |
Pearson Park |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 8/7/2014 |
Run |
Pearson Park |
Easy |
5.6 mi |
53:00 |
9:28 |
|
| 8/2/2014 |
Run |
Pearson Park |
Easy |
14.2 mi |
2:06:00 |
8:53 |
|
| 7/31/2014 |
Run |
Pearson Park |
Easy |
8.8 mi |
1:18:00 |
8:52 |
|
| 7/29/2014 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/27/2014 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 7/24/2014 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 7/22/2014 |
Run |
Pearson Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/21/2014 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 7/19/2014 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:32:00 |
8:46 |
|
|