| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2011 |
Run |
From home |
Easy |
4.6 mi |
1:00:00 |
13:12 |
 |
| 3/8/2011 |
Run |
Random Route |
Easy |
4.7 mi |
44:00 |
9:22 |
|
| 3/1/2011 |
Run |
Pearson Park |
Easy |
8.6 mi |
1:12:00 |
8:23 |
|
| 2/27/2011 |
Run |
Pearson Park |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 2/22/2011 |
Run |
Pearson Park |
Easy |
8.6 mi |
1:20:00 |
9:19 |
|
| 2/17/2011 |
Run |
Pearson Park |
Easy |
6.6 mi |
56:00 |
8:30 |
|
| 2/15/2011 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:29:00 |
8:29 |
|
| 2/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/7/2011 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:06:00 |
8:48 |
|
| 1/30/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 1/25/2011 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/23/2011 |
Run |
Pearson Park |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/20/2011 |
Run |
Pearson Park |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 1/16/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 1/13/2011 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 1/11/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 1/5/2011 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 12/31/2010 |
Run |
Pearson Park |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/29/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 12/27/2010 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:37:00 |
9:15 |
|
| 12/23/2010 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 12/20/2010 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/19/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 12/15/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/12/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 12/10/2010 |
Run |
Pearson Park |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 12/6/2010 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 11/30/2010 |
Run |
Pearson Park |
Easy |
6.8 mi |
1:01:00 |
9:03 |
|
| 11/26/2010 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/22/2010 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 11/19/2010 |
Run |
Pearson Park |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 11/18/2010 |
Run |
Pearson Park |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 11/14/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 11/3/2010 |
Run |
Pearson Park |
Interval |
4.6 mi |
37:00 |
8:03 |
|
| 11/1/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/31/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 10/28/2010 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/19/2010 |
Run |
Pearson Park |
Tempo |
4.8 mi |
38:00 |
8:00 |
|
| 10/17/2010 |
Run |
Pearson Park |
Easy |
13.5 mi |
2:00:00 |
8:54 |
|
| 10/14/2010 |
Run |
Pearson Park |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 10/11/2010 |
Run |
Cleveland Towpath Marathon |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 10/8/2010 |
Run |
Pearson Park |
Easy |
3.8 mi |
33:00 |
8:48 |
|
| 10/6/2010 |
Run |
Pearson Park |
Easy |
6.8 mi |
58:00 |
8:36 |
|
| 10/4/2010 |
Run |
Pearson Park |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 10/2/2010 |
Run |
Pearson Park |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 9/29/2010 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 9/27/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 9/25/2010 |
Run |
Pearson Park |
Long |
19.0 mi |
2:40:00 |
8:26 |
|
| 9/23/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 9/22/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 9/20/2010 |
Run |
Pearson Park |
Tempo |
9.5 mi |
1:17:00 |
8:07 |
|
| 9/18/2010 |
Run |
Pearson Park |
Long |
10.5 mi |
1:32:00 |
8:46 |
|
| 9/15/2010 |
Run |
Pearson Park |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 9/11/2010 |
Run |
Pearson Park |
Long |
19.5 mi |
3:00:00 |
9:14 |
|
| 9/9/2010 |
Run |
Pearson Park |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 9/6/2010 |
Run |
Pearson Park |
Long |
16.0 mi |
2:22:00 |
8:53 |
|
| 9/1/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 8/31/2010 |
Run |
Pearson Park |
Tempo |
6.5 mi |
54:00 |
8:19 |
|
| 8/29/2010 |
Run |
Pearson Park |
Long |
16.5 mi |
2:30:00 |
9:06 |
|
| 8/26/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 8/25/2010 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:29:00 |
8:29 |
|
| 8/23/2010 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:42:00 |
9:43 |
|
| 8/19/2010 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:31:00 |
8:40 |
|
| 8/17/2010 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:30:00 |
8:35 |
|
| 8/14/2010 |
Run |
Pearson Park |
Long |
11.5 mi |
1:42:49 |
8:57 |
|
| 8/12/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
|
|
|
| 8/11/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 8/9/2010 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:31:00 |
8:40 |
|
| 8/6/2010 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:29:00 |
8:29 |
|
| 8/4/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/2/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 7/31/2010 |
Run |
Pearson Park |
Long |
16.5 mi |
2:30:00 |
9:06 |
|
| 7/28/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 7/27/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/24/2010 |
Run |
Pearson Park |
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 7/23/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/21/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 7/19/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 7/17/2010 |
Run |
Pearson Park |
Long |
12.0 mi |
1:52:00 |
9:20 |
|
| 7/16/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 7/13/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/3/2010 |
Run |
Pearson Park |
Long |
13.0 mi |
1:50:00 |
8:28 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/28/2010 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/26/2010 |
Run |
Pearson Park |
Long |
10.5 mi |
1:32:00 |
8:46 |
|
| 6/24/2010 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:31:00 |
8:40 |
|
| 6/22/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 6/20/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 6/19/2010 |
Run |
Pearson Park |
Easy |
3.0 mi |
29:00 |
9:40 |
|