| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
 |
| 9/12/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 9/1/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 8/21/2011 |
Run |
Pearson Park |
Long |
10.5 mi |
1:32:00 |
8:46 |
|
| 8/3/2011 |
Run |
Pearson Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/3/2011 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 10/20/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 10/18/2010 |
Run |
Pearson Park |
Tempo |
4.7 mi |
36:00 |
7:44 |
|
| 10/5/2010 |
Run |
Pearson Park |
Easy |
6.8 mi |
56:00 |
8:18 |
|
| 9/28/2010 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:04:00 |
8:32 |
|
| 9/16/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 9/13/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 9/7/2010 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 8/20/2010 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:04:00 |
8:32 |
|
| 8/18/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/15/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 8/10/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 8/3/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 7/20/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 7/18/2010 |
Run |
Pearson Park |
Tempo |
8.5 mi |
1:19:00 |
9:18 |
|
| 7/14/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 7/4/2010 |
Run |
Pearson Park |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 7/1/2010 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:04:00 |
8:32 |
|
| 6/27/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 6/23/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/21/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 6/17/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 6/16/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 6/14/2010 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/12/2010 |
Run |
Pearson Park |
Long |
13.5 mi |
2:08:00 |
9:29 |
|
| 6/9/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 6/7/2010 |
Run |
Pearson Park |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 6/5/2010 |
Run |
Pearson Park |
Long |
10.5 mi |
1:34:00 |
8:58 |
|
| 6/3/2010 |
Run |
Pearson Park |
Easy |
8.8 mi |
1:15:00 |
8:32 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 5/30/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/29/2010 |
Run |
Pearson Park |
Long |
12.6 mi |
1:45:48 |
8:24 |
|
| 5/26/2010 |
Run |
Pearson Park |
Tempo |
4.7 mi |
40:00 |
8:31 |
|
| 5/24/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 5/22/2010 |
Run |
Pearson Park |
Long |
10.5 mi |
1:33:00 |
8:52 |
|
| 5/19/2010 |
Run |
Pearson Park |
Tempo |
4.5 mi |
37:00 |
8:14 |
|
| 5/17/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 5/15/2010 |
Run |
Pearson Park |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 5/13/2010 |
Run |
Frisco Highline Trail |
Easy |
10.5 mi |
1:33:00 |
8:52 |
|
| 5/11/2010 |
Run |
Frisco Highline Trail |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 5/10/2010 |
Run |
Frisco Highline Trail |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 5/8/2010 |
Run |
Frisco Highline Trail |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/4/2010 |
Run |
Pearson Park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/3/2010 |
Run |
Pearson Park |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/1/2010 |
Run |
Pearson Park |
Long |
10.5 mi |
1:32:00 |
8:46 |
|
| 4/28/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 4/24/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 4/22/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 4/20/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 4/18/2010 |
Run |
Pearson Park |
Tempo |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/15/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 4/12/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 4/10/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/9/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 4/7/2010 |
Run |
Frisco Highline Trail |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 4/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/5/2010 |
Run |
Frisco Highline Trail |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 4/3/2010 |
Run |
Pearson Park |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/1/2010 |
Run |
Pearson Park |
Easy |
7.4 mi |
1:07:00 |
9:04 |
|
| 3/31/2010 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:34:00 |
8:58 |
|
| 3/30/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 3/28/2010 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:07:00 |
8:56 |
|
| 3/27/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 3/25/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 3/21/2010 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:30:00 |
8:35 |
|
| 3/18/2010 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:09:00 |
9:12 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 3/15/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 3/13/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 3/12/2010 |
Run |
Pearson Park |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
|