| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2012 |
Run |
Eureka Springs, AR |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 3/26/2012 |
Run |
Pearson Park |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 3/27/2012 |
Run |
Pearson Park |
Easy |
6.3 mi |
58:00 |
9:13 |
|
| 3/29/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 3/31/2012 |
Run |
Pearson Park |
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 4/1/2012 |
Run |
Pearson Park |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/3/2012 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/6/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 4/8/2012 |
Run |
Pearson Park |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/10/2012 |
Run |
Pearson Park |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/8/2012 |
Run |
Pearson Park |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/12/2012 |
Run |
Pearson Park |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 5/14/2012 |
Run |
Pearson Park |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 5/16/2012 |
Run |
Pearson Park |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/19/2012 |
Run |
Pearson Park |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 5/22/2012 |
Run |
Pearson Park |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 5/26/2012 |
Run |
Pearson Park |
Long |
7.6 mi |
1:09:00 |
9:05 |
|
| 5/28/2012 |
Run |
Pearson Park |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/5/2012 |
Run |
Pearson Park |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 6/7/2012 |
Run |
Pearson Park |
Easy |
4.5 mi |
|
|
|
| 6/9/2012 |
Run |
Pearson Park |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 6/10/2012 |
Run |
Pearson Park |
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 6/12/2012 |
Run |
Pearson Park |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 6/15/2012 |
Run |
Pearson Park |
Easy |
4.6 mi |
|
|
|
| 6/18/2012 |
Run |
Pearson Park |
Easy |
4.6 mi |
42:30 |
9:15 |
|
| 6/21/2012 |
Run |
Pearson Park |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 6/23/2012 |
Run |
Pearson Park |
Long |
6.0 mi |
56:00 |
9:20 |
|
| 6/25/2012 |
Run |
Pearson Park |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 6/27/2012 |
Run |
Pearson Park |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 6/29/2012 |
Run |
Pearson Park |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 7/3/2012 |
Run |
Pearson Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/9/2012 |
Run |
Pearson Park |
Easy |
6.6 mi |
1:04:00 |
9:42 |
|
| 7/11/2012 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 7/12/2012 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/15/2012 |
Run |
Pearson Park |
Long |
11.5 mi |
1:50:00 |
9:34 |
|
| 7/17/2012 |
Run |
Pearson Park |
Easy |
6.6 mi |
1:05:00 |
9:51 |
|
| 7/19/2012 |
Run |
Pearson Park |
Easy |
6.6 mi |
1:07:00 |
10:10 |
|
| 7/23/2012 |
Run |
Pearson Park |
Easy |
7.2 mi |
1:20:00 |
11:07 |
|
| 7/24/2012 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:59 |
9:14 |
|
| 7/28/2012 |
Run |
Pearson Park |
Long |
12.4 mi |
2:00:00 |
9:41 |
|
| 7/31/2012 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 8/2/2012 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:48:00 |
10:18 |
|
| 8/4/2012 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 8/8/2012 |
Run |
Pearson Park |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/11/2012 |
Run |
Pearson Park |
Long |
8.5 mi |
1:20:00 |
9:25 |
|
| 8/13/2012 |
Run |
Pearson Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/15/2012 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 8/19/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/21/2012 |
Run |
Pearson Park |
Easy |
6.6 mi |
59:00 |
8:57 |
|
| 8/23/2012 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/25/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 8/27/2012 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 8/29/2012 |
Run |
Pearson Park |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/4/2012 |
Run |
Pearson Park |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 9/6/2012 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 9/9/2012 |
Run |
Pearson Park |
Easy |
4.5 mi |
|
|
|
| 9/11/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 9/13/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 9/16/2012 |
Run |
Pearson Park |
Long |
8.9 mi |
1:12:00 |
8:06 |
|
| 9/20/2012 |
Run |
Pearson Park |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 9/25/2012 |
Run |
Pearson Park |
Easy |
5.6 mi |
|
|
|
| 10/1/2012 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 10/4/2012 |
Run |
Pearson Park |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 10/8/2012 |
Run |
Pearson Park |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/10/2012 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 10/12/2012 |
Run |
Pearson Park |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 10/14/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 10/16/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 10/18/2012 |
Run |
Pearson Park |
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 10/22/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 10/24/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 10/27/2012 |
Run |
Pearson Park |
Easy |
9.5 mi |
1:27:00 |
9:10 |
|
| 10/29/2012 |
Run |
Pearson Park |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 10/30/2012 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 11/1/2012 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 11/7/2012 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 11/8/2012 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/10/2012 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 11/13/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 11/16/2012 |
Run |
Pearson Park |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/18/2012 |
Run |
Pearson Park |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 11/27/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 12/2/2012 |
Run |
Pearson Park |
Easy |
6.6 mi |
58:00 |
8:48 |
|
| 12/4/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 12/8/2012 |
Run |
Pearson Park |
Long |
10.4 mi |
1:30:00 |
8:40 |
|
| 12/14/2012 |
Run |
Pearson Park |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/19/2012 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/28/2012 |
Run |
Pearson Park |
Easy |
10.2 mi |
1:30:00 |
8:50 |
|
| 12/30/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 1/2/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 1/4/2013 |
Run |
Pearson Park |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/7/2013 |
Run |
Pearson Park |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 1/15/2013 |
Run |
Pearson Park |
Easy |
6.6 mi |
56:00 |
8:30 |
|
| 1/18/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/20/2013 |
Run |
Pearson Park |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 1/22/2013 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:04:00 |
8:32 |
|
| 1/27/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 1/30/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 2/15/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/19/2013 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
|