| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
 |
| 2/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 6/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:59 |
9:50 |
|
| 5/13/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:59 |
9:50 |
|
| 2/7/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
58:59 |
9:50 |
|
| 1/20/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 8/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:54 |
9:49 |
|
| 8/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:49 |
9:49 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 12/9/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
58:43 |
9:48 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 7/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 3/28/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:39 |
9:47 |
|
| 6/28/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:27 |
9:45 |
|
| 8/9/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
58:18 |
9:43 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
58:14 |
9:43 |
|
| 7/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:03 |
9:41 |
|
| 4/21/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 7/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 4/7/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 4/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 6/29/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:28 |
9:35 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:28 |
9:35 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 5/30/2013 |
Run |
Treadmill |
Long |
6.0 mi |
57:18 |
9:33 |
|
| 5/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 4/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 6/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:04 |
9:31 |
|
| 7/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:54 |
9:29 |
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 5/28/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:43 |
9:28 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
56:43 |
9:28 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 1/1/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:27 |
9:25 |
|
| 8/31/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 3/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 4/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 4/5/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 3/6/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:51 |
9:19 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:41 |
9:17 |
|
| 2/6/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:40 |
9:17 |
|
| 3/31/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:13 |
9:13 |
|
| 7/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 7/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:04 |
9:11 |
|
| 5/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:04 |
9:11 |
|
| 12/1/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
55:04 |
9:11 |
|
| 5/5/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:02 |
9:11 |
|
| 5/27/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:55 |
9:10 |
|
| 11/26/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:47 |
9:08 |
|
| 4/22/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:25 |
9:05 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 8/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 4/14/2013 |
Bike |
Treadmill |
Easy |
10.3 mi |
54:03 |
5:16 |
|
| 5/21/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 8/18/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 8/4/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:29 |
8:45 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 12/2/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
49:31 |
9:55 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:14 |
9:51 |
|
| 6/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:11 |
9:51 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:11 |
9:51 |
|
| 5/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 4/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 5/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 4/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 6/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:08 |
9:50 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 6/17/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 6/30/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:56 |
9:36 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 12/5/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
47:33 |
9:31 |
|
| 6/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 3/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 7/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 4/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 1/11/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:05 |
9:25 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 11/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:40 |
9:20 |
|
|