| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/5/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:34 |
9:27 |
 |
| 2/15/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:16:01 |
9:31 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:06 |
9:31 |
|
| 2/12/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:16:11 |
9:32 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:11 |
9:32 |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:17 |
9:33 |
|
| 7/29/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:18 |
9:33 |
|
| 8/21/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:25 |
9:34 |
|
| 5/20/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:34 |
9:35 |
|
| 6/24/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:36 |
9:35 |
|
| 2/20/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:16:37 |
9:35 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:04 |
9:38 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:17 |
9:40 |
|
| 8/23/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:24 |
9:41 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:04 |
9:46 |
|
| 8/29/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:13 |
9:47 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:28 |
9:49 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:35 |
9:50 |
|
| 7/25/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:39 |
9:50 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:40 |
9:50 |
|
| 2/21/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:18:40 |
9:50 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:41 |
9:51 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:43 |
9:51 |
|
| 6/14/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:48 |
9:51 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:04 |
9:53 |
|
| 8/28/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:28:42 |
8:53 |
|
| 8/20/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:30:56 |
9:06 |
|
| 12/17/2012 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:31:33 |
9:10 |
|
| 3/4/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:31:37 |
9:10 |
|
| 3/27/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:32:30 |
9:15 |
|
| 7/26/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:32:57 |
9:18 |
|
| 5/7/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:33:15 |
9:20 |
|
| 6/26/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:33:46 |
9:23 |
|
| 1/17/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:33:49 |
9:23 |
|
| 1/9/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:34:11 |
9:26 |
|
| 5/31/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:34:13 |
9:26 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:34:31 |
9:28 |
|
| 7/9/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:34:41 |
9:29 |
|
| 4/18/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:35:02 |
9:31 |
|
| 3/21/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:35:25 |
9:33 |
|
| 4/11/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:35:31 |
9:34 |
|
| 4/1/2013 |
Run |
Treadmill |
Hill |
10.0 mi |
1:35:32 |
9:34 |
|
| 2/25/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:36:20 |
9:38 |
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:36:43 |
9:41 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 6/19/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:37:12 |
9:44 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:38:19 |
9:50 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:38:20 |
9:50 |
|
| 5/2/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:38:20 |
9:50 |
|
| 5/10/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:38:20 |
9:50 |
|
| 5/29/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:38:20 |
9:50 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:38:22 |
9:51 |
|
| 2/18/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:38:46 |
9:53 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:39:55 |
10:00 |
|
| 1/2/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/4/2013 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:55:22 |
9:37 |
|
| 1/7/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
12.0 mi |
1:57:59 |
9:50 |
|
| 3/11/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 1/4/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:58:02 |
9:51 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
13.0 mi |
2:05:02 |
9:38 |
|
|