| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/5/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
47:33 |
9:31 |
 |
| 9/6/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:13:14 |
9:10 |
|
| 8/28/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:28:42 |
8:53 |
|
| 8/22/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:12:51 |
9:07 |
|
| 8/9/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
58:18 |
9:43 |
|
| 8/8/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:14:04 |
9:16 |
|
| 8/4/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:29 |
8:45 |
|
| 7/23/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:13:54 |
9:15 |
|
| 7/14/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:32 |
8:55 |
|
| 7/6/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:03:45 |
9:07 |
|
| 5/27/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:55 |
9:10 |
|
| 5/24/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/21/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 5/7/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:33:15 |
9:20 |
|
| 5/5/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:02 |
9:11 |
|
| 4/22/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:25 |
9:05 |
|
| 4/17/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:14:49 |
9:22 |
|
| 3/31/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:13 |
9:13 |
|
| 3/27/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:32:30 |
9:15 |
|
| 3/24/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:13:11 |
9:09 |
|
| 3/22/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:14:42 |
9:21 |
|
| 3/6/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:51 |
9:19 |
|
| 2/20/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:16:37 |
9:35 |
|
| 2/15/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:16:01 |
9:31 |
|
| 2/7/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
58:59 |
9:50 |
|
| 2/6/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:40 |
9:17 |
|
| 2/4/2013 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:55:22 |
9:37 |
|
| 1/30/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:15:04 |
9:23 |
|
| 1/11/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:05 |
9:25 |
|
| 1/1/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:27 |
9:25 |
|
| 12/20/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:54 |
9:11 |
|
| 12/17/2012 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:31:33 |
9:10 |
|
| 11/26/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:47 |
9:08 |
|
| 5/31/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:34:13 |
9:26 |
|
| 5/30/2013 |
Run |
Treadmill |
Long |
6.0 mi |
57:18 |
9:33 |
|
| 5/29/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:38:20 |
9:50 |
|
| 5/2/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:38:20 |
9:50 |
|
| 3/21/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:35:25 |
9:33 |
|
| 3/11/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 3/4/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:31:37 |
9:10 |
|
| 2/25/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:36:20 |
9:38 |
|
| 2/18/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:38:46 |
9:53 |
|
| 1/7/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 1/4/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:58:02 |
9:51 |
|
| 1/2/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/20/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:30:56 |
9:06 |
|
| 7/26/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:32:57 |
9:18 |
|
| 7/9/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:34:41 |
9:29 |
|
| 6/26/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:33:46 |
9:23 |
|
| 5/4/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:14:46 |
9:21 |
|
| 4/18/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:35:02 |
9:31 |
|
| 4/11/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:35:31 |
9:34 |
|
| 4/4/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:13:54 |
9:15 |
|
| 3/29/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
|
|
|
| 3/19/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
37:01 |
9:16 |
|
| 2/27/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:14:59 |
9:23 |
|
| 2/21/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:18:40 |
9:50 |
|
| 2/12/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:16:11 |
9:32 |
|
| 1/17/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:33:49 |
9:23 |
|
| 1/9/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:34:11 |
9:26 |
|
| 12/11/2012 |
Run |
Treadmill |
Interval |
8.0 mi |
1:15:25 |
9:26 |
|
| 12/6/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
45:55 |
9:11 |
|
| 12/2/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
49:31 |
9:55 |
|
| 12/1/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
55:04 |
9:11 |
|
| 4/1/2013 |
Run |
Treadmill |
Hill |
10.0 mi |
1:35:32 |
9:34 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 11/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 9/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 9/5/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:34 |
9:27 |
|
| 9/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 8/31/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 8/29/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:13 |
9:47 |
|
| 8/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:54 |
9:49 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:04 |
9:31 |
|
| 8/24/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 8/24/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:24 |
9:11 |
|
| 8/23/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:24 |
9:41 |
|
| 8/21/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:25 |
9:34 |
|
| 8/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:49 |
9:49 |
|
| 8/18/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 8/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:36:43 |
9:41 |
|
| 8/5/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 8/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:38:19 |
9:50 |
|
| 7/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 7/29/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:18 |
9:33 |
|
|