| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
 |
| 2/22/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/29/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
|
|
|
| 5/20/2013 |
Bike |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 7/11/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 7/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 8/5/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 9/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
| 12/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 8/24/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 7/6/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 6/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 4/21/2013 |
Bike |
Treadmill |
Easy |
8.0 mi |
35:35 |
4:27 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 3/19/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
37:01 |
9:16 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 7/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 8/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 7/29/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 9/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 6/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 9/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 1/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 5/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 7/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 6/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/2/2013 |
Bike |
Treadmill |
Easy |
10.0 mi |
40:01 |
4:01 |
|
| 5/1/2013 |
Bike |
Treadmill |
Easy |
10.3 mi |
44:23 |
4:18 |
|
| 7/14/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:32 |
8:55 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 12/20/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:54 |
9:11 |
|
| 12/6/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
45:55 |
9:11 |
|
| 6/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 6/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 5/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 11/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 1/11/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:05 |
9:25 |
|
| 4/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 7/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 3/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 6/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 12/5/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
47:33 |
9:31 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:56 |
9:36 |
|
| 6/30/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 6/17/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 6/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:08 |
9:50 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 4/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 5/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 4/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 5/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:11 |
9:51 |
|
| 6/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:11 |
9:51 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:14 |
9:51 |
|
| 12/2/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
49:31 |
9:55 |
|
| 1/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 8/4/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:29 |
8:45 |
|
| 8/18/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 5/21/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 4/14/2013 |
Bike |
Treadmill |
Easy |
10.3 mi |
54:03 |
5:16 |
|
| 8/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 4/22/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:25 |
9:05 |
|
| 11/26/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:47 |
9:08 |
|
|