| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/10/2013 |
Run |
Outside |
Easy |
6.0 mi |
|
|
 |
| 3/16/2013 |
Run |
Outside |
Easy |
5.0 mi |
|
|
|
| 3/29/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
|
|
|
| 4/26/2013 |
Run |
Outside |
Long |
8.0 mi |
|
|
|
| 7/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 6/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 3/19/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
37:01 |
9:16 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 5/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 7/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 3/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 4/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 5/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 4/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 3/31/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:13 |
9:13 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:41 |
9:17 |
|
| 4/5/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 6/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 4/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 4/7/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:03 |
9:41 |
|
| 3/28/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:39 |
9:47 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 5/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/10/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:26 |
9:30 |
|
| 4/14/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:08 |
9:36 |
|
| 6/11/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:59 |
9:43 |
|
| 5/22/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:03 |
9:44 |
|
| 3/24/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:13:11 |
9:09 |
|
| 7/23/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:13:54 |
9:15 |
|
| 3/22/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:14:42 |
9:21 |
|
| 7/18/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:18 |
9:25 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:06 |
9:31 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:11 |
9:32 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:28 |
9:49 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:04 |
9:53 |
|
| 3/4/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:31:37 |
9:10 |
|
| 3/27/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:32:30 |
9:15 |
|
| 4/18/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:35:02 |
9:31 |
|
| 3/21/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:35:25 |
9:33 |
|
| 5/2/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:38:20 |
9:50 |
|
| 5/29/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:38:20 |
9:50 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:38:22 |
9:51 |
|
| 3/11/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
13.0 mi |
2:05:02 |
9:38 |
|
|