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Run: Tempo Previous Next

1/16/2016

Date

6:18 PM

Time

9 mi

Distance

1:20:45

Duration

8:59 mi

Pace

Equipment

Newton 2012 Gravity Trainer (newtong2)

Health

Avg HR131 bpm

Max HR144 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Tempo

Distance:6 mi

1 mi easy, 4 miles 9min, 1 cool

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