| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2016 |
Run |
|
Easy |
8.1 mi |
1:23:20 |
10:16 |
 |
| 3/10/2016 |
Run |
|
Easy |
8.2 mi |
1:24:13 |
10:20 |
|
| 3/7/2016 |
Run |
|
Default |
6.2 mi |
1:07:31 |
10:50 |
|
| 3/6/2016 |
Run |
|
Easy |
8.2 mi |
1:24:52 |
10:18 |
|
| 3/3/2016 |
Run |
|
Easy |
8.2 mi |
1:24:57 |
10:25 |
|
| 3/1/2016 |
Run |
|
Interval |
8.1 mi |
1:19:39 |
9:48 |
|
| 2/28/2016 |
Run |
|
Tempo |
7.0 mi |
1:11:50 |
10:14 |
|
| 2/26/2016 |
Run |
|
Default |
8.1 mi |
1:24:24 |
10:23 |
|
| 2/25/2016 |
Run |
|
Easy |
9.0 mi |
1:28:57 |
9:53 |
|
| 2/21/2016 |
Run |
|
Easy |
10.1 mi |
1:45:46 |
10:29 |
|
| 2/11/2016 |
Run |
|
Easy |
5.2 mi |
59:50 |
11:31 |
|
| 2/7/2016 |
Run |
|
Easy |
10.0 mi |
1:35:37 |
9:34 |
|
| 2/6/2016 |
Run |
|
Interval |
9.0 mi |
1:24:10 |
9:21 |
|
| 1/12/2016 |
Run |
|
Tempo |
7.5 mi |
1:12:31 |
9:39 |
|
| 1/5/2016 |
Run |
|
Interval |
6.5 mi |
59:33 |
9:08 |
|
| 1/2/2016 |
Run |
|
Tempo |
10.1 mi |
1:39:43 |
9:53 |
|
| 11/8/2015 |
Run |
|
Default |
8.0 mi |
1:22:40 |
10:19 |
|
| 11/3/2015 |
Run |
|
Default |
5.5 mi |
1:08:24 |
12:28 |
|
| 11/1/2015 |
Run |
|
Default |
5.0 mi |
57:11 |
11:25 |
|
| 10/7/2015 |
Run |
|
Default |
10.6 mi |
1:53:57 |
10:49 |
|
| 10/6/2015 |
Run |
|
Interval |
9.2 mi |
1:36:12 |
10:28 |
|
| 10/1/2015 |
Run |
|
Interval |
8.6 mi |
1:28:32 |
10:20 |
|
| 9/30/2015 |
Run |
|
Default |
2.2 mi |
23:02 |
10:23 |
|
| 9/30/2015 |
Run |
|
Easy |
7.1 mi |
1:13:59 |
10:30 |
|
| 9/29/2015 |
Run |
|
Interval |
10.0 mi |
1:40:57 |
10:05 |
|
| 9/23/2015 |
Run |
|
Default |
12.1 mi |
1:58:05 |
9:46 |
|
| 9/20/2015 |
Run |
|
Default |
7.0 mi |
1:21:52 |
11:42 |
|
| 9/17/2015 |
Run |
|
Tempo |
7.4 mi |
1:20:23 |
10:55 |
|
| 9/16/2015 |
Run |
|
Default |
3.2 mi |
32:49 |
10:16 |
|
| 9/16/2015 |
Run |
|
Default |
4.9 mi |
50:17 |
10:15 |
|
| 9/15/2015 |
Run |
|
Interval |
3.2 mi |
35:12 |
11:09 |
|
| 9/15/2015 |
Run |
|
Default |
4.3 mi |
44:41 |
10:25 |
|
| 9/11/2015 |
Run |
|
Default |
8.5 mi |
1:28:48 |
10:27 |
|
| 9/10/2015 |
Run |
|
Interval |
8.2 mi |
1:29:25 |
10:59 |
|
| 9/7/2015 |
Run |
|
Default |
9.1 mi |
1:38:37 |
10:48 |
|
| 9/1/2015 |
Run |
|
Interval |
7.3 mi |
1:17:29 |
10:38 |
|
| 8/31/2015 |
Run |
|
Default |
7.2 mi |
1:19:25 |
10:59 |
|
| 8/28/2015 |
Run |
|
Default |
10.5 mi |
1:37:08 |
9:18 |
|
| 8/24/2015 |
Run |
|
Default |
5.6 mi |
1:04:39 |
11:37 |
|
| 8/21/2015 |
Run |
|
Default |
9.3 mi |
1:35:15 |
10:12 |
|
| 8/17/2015 |
Run |
|
Default |
8.2 mi |
1:25:14 |
10:21 |
|
| 8/15/2015 |
Run |
|
Default |
7.5 mi |
1:23:47 |
11:10 |
|
| 8/5/2015 |
Run |
|
Easy |
5.7 mi |
1:02:53 |
11:04 |
|
| 8/4/2015 |
Run |
|
Interval |
8.1 mi |
1:20:47 |
10:02 |
|
| 7/22/2015 |
Run |
|
Default |
5.4 mi |
1:00:12 |
11:06 |
|
| 7/17/2015 |
Run |
|
Interval |
8.7 mi |
1:34:03 |
10:46 |
|
| 7/15/2015 |
Run |
|
Default |
7.3 mi |
1:25:25 |
11:40 |
|
| 6/23/2015 |
Run |
|
Interval |
6.9 mi |
1:18:03 |
11:16 |
|
| 6/22/2015 |
Run |
|
Default |
6.6 mi |
1:12:26 |
11:04 |
|
| 6/19/2015 |
Run |
|
Default |
8.0 mi |
1:37:24 |
12:09 |
|
| 6/16/2015 |
Run |
|
Interval |
8.0 mi |
1:35:00 |
11:53 |
|
| 6/15/2015 |
Run |
|
Default |
8.0 mi |
1:32:10 |
11:32 |
|
| 6/7/2015 |
Run |
|
Long |
8.0 mi |
1:35:10 |
11:52 |
|
| 6/2/2015 |
Run |
|
Interval |
10.1 mi |
1:42:35 |
10:10 |
|
| 5/31/2015 |
Run |
|
Long |
7.3 mi |
1:26:05 |
11:44 |
|
| 5/26/2015 |
Run |
|
Interval |
6.7 mi |
1:14:12 |
11:09 |
|
| 5/25/2015 |
Run |
|
Default |
6.6 mi |
1:16:16 |
11:39 |
|
| 5/6/2015 |
Run |
|
Easy |
4.2 mi |
43:47 |
10:34 |
|
|