| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2012 |
Bike |
Eastlink |
Default |
68.1 km |
2:29:04 |
2:12 |
 |
| 11/18/2012 |
Bike |
|
Default |
1.9 km |
6:04 |
3:08 |
|
| 11/15/2012 |
Bike |
Gardiners Creek Trail |
Default |
15.4 km |
40:46 |
2:39 |
|
| 11/14/2012 |
Bike |
Gardiners Creek Trail |
Default |
25.7 km |
1:03:33 |
2:29 |
|
| 11/11/2012 |
Bike |
Eastlink Trail |
Easy |
57.5 km |
2:51:25 |
2:59 |
|
| 11/7/2012 |
Bike |
Gardiners Creek Trail |
Easy |
15.5 km |
41:37 |
2:42 |
|
| 11/5/2012 |
Bike |
Gardiners Creek Trail |
Easy |
25.6 km |
1:01:09 |
2:24 |
|
| 10/31/2012 |
Bike |
Gardiners Creek Trail |
Easy |
10.7 km |
28:06 |
2:38 |
|
| 10/28/2012 |
Run |
Albert Park |
Tempo |
9.4 km |
48:15 |
5:08 |
|
| 10/24/2012 |
Bike |
Gardiners Creek Trail |
Easy |
12.1 km |
39:22 |
3:16 |
|
| 10/24/2012 |
Bike |
Gardiners Creek Trail |
Easy |
10.7 km |
27:40 |
2:36 |
|
| 10/23/2012 |
Run |
Yarra Trail City |
Interval |
2.9 km |
16:48 |
5:54 |
|
| 10/21/2012 |
Run |
Blackburn |
Long |
15.6 km |
1:32:48 |
5:57 |
|
| 10/18/2012 |
Run |
Yarra Trail City |
Tempo |
5.3 km |
27:13 |
5:10 |
|
| 10/16/2012 |
Run |
Clayton |
Easy |
11.2 km |
1:01:05 |
5:29 |
|
| 10/13/2012 |
Run |
Blackburn |
Easy |
5.9 km |
32:00 |
5:26 |
|
| 10/9/2012 |
Run |
The Tan |
Interval |
7.5 km |
41:48 |
5:34 |
|
| 10/6/2012 |
Bike |
Kinglake |
Long |
66.0 km |
3:00:12 |
2:44 |
|
| 10/2/2012 |
Run |
The Tan |
Interval |
5.9 km |
36:03 |
6:08 |
|
| 10/1/2012 |
Bike |
Gardiners Creek Trail |
Easy |
26.1 km |
1:20:20 |
3:05 |
|
| 10/1/2012 |
Bike |
Gardiners Creek Trail |
Easy |
25.6 km |
1:06:26 |
2:36 |
|
| 9/27/2012 |
Bike |
Gardiners Creek Trail |
Easy |
26.8 km |
1:19:26 |
2:58 |
|
| 9/27/2012 |
Bike |
Gardiners Creek Trail |
Easy |
25.7 km |
1:05:40 |
2:34 |
|
| 9/26/2012 |
Bike |
|
Easy |
7.0 km |
24:27 |
3:29 |
|
| 9/26/2012 |
Bike |
Jells Park |
Easy |
21.0 km |
1:30:52 |
4:20 |
|
| 9/26/2012 |
Bike |
|
Easy |
6.2 km |
15:31 |
2:30 |
|
| 9/25/2012 |
Run |
Jells Park |
Interval |
6.2 km |
37:57 |
6:07 |
|
| 9/23/2012 |
Run |
Yarra Trail Templestowe |
Easy |
9.6 km |
55:45 |
5:49 |
|
| 9/22/2012 |
Run |
Blackburn |
Hill |
8.6 km |
48:10 |
5:37 |
|
| 9/20/2012 |
Run |
Blackburn |
Easy |
8.7 km |
50:21 |
5:49 |
|
| 9/18/2012 |
Run |
Blackburn |
Easy |
7.2 km |
39:47 |
5:30 |
|
| 9/17/2012 |
Run |
Blackburn |
Easy |
5.3 km |
29:59 |
5:39 |
|
| 9/16/2012 |
Run |
Lysterfield Lake |
Hill |
14.9 km |
1:27:25 |
5:53 |
|
| 9/15/2012 |
Run |
The Tan |
Race |
3.8 km |
17:03 |
4:27 |
|
| 9/15/2012 |
Run |
The Tan |
Easy |
1.1 km |
5:38 |
5:13 |
|
| 9/13/2012 |
Run |
Blackburn |
Easy |
8.7 km |
50:10 |
5:48 |
|
| 9/12/2012 |
Run |
Jells Park |
Interval |
6.5 km |
38:59 |
5:59 |
|
| 9/11/2012 |
Run |
Blackburn |
Easy |
8.4 km |
48:17 |
5:47 |
|
| 9/9/2012 |
Run |
Jells Park |
Easy |
11.9 km |
1:06:05 |
5:33 |
|
| 9/8/2012 |
Run |
Blackburn |
Easy |
9.0 km |
49:06 |
5:27 |
|
| 9/5/2012 |
Run |
Yarra Trail City |
Easy |
8.0 km |
45:18 |
5:39 |
|
| 9/4/2012 |
Run |
Clayton |
Easy |
8.2 km |
45:12 |
5:31 |
|
| 9/3/2012 |
Run |
Lysterfield Lake |
Hill |
12.5 km |
1:15:05 |
6:01 |
|
| 8/31/2012 |
Run |
Ipswich |
Easy |
5.0 km |
|
|
|
| 8/30/2012 |
Run |
Yarra Trail City |
Easy |
7.3 km |
42:42 |
5:53 |
|
| 8/29/2012 |
Run |
Airlie Street |
Hill |
6.7 km |
39:13 |
5:50 |
|
| 8/28/2012 |
Run |
Blackburn |
Easy |
11.2 km |
1:01:55 |
5:31 |
|
| 8/26/2012 |
Run |
Silvan |
Long |
14.5 km |
1:35:46 |
6:36 |
|
| 8/24/2012 |
Run |
Yarra Trail City |
Easy |
7.0 km |
37:33 |
5:24 |
|
| 8/23/2012 |
Run |
Yarra Trail City |
Easy |
7.1 km |
38:56 |
5:29 |
|
| 8/21/2012 |
Run |
Blackburn |
Easy |
8.3 km |
49:06 |
5:54 |
|
| 8/20/2012 |
Run |
Yarra Trail City |
Easy |
8.6 km |
48:55 |
5:41 |
|
| 8/19/2012 |
Bike |
Koonung Trail |
Easy |
28.7 km |
1:26:04 |
3:01 |
|
| 8/19/2012 |
Run |
Princes Park |
Tempo |
9.9 km |
47:04 |
4:46 |
|
| 8/19/2012 |
Bike |
Koonung Trail |
Easy |
27.5 km |
1:12:05 |
2:38 |
|
| 8/18/2012 |
Run |
Blackburn |
Easy |
8.8 km |
50:14 |
5:44 |
|
| 8/15/2012 |
Run |
Blackburn |
Interval |
7.8 km |
47:01 |
6:03 |
|
| 8/14/2012 |
Run |
Clayton |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 8/12/2012 |
Run |
The Tan |
Tempo |
11.5 km |
55:18 |
4:50 |
|
| 8/11/2012 |
Run |
Blackburn |
Easy |
7.4 km |
42:27 |
5:47 |
|
| 8/9/2012 |
Run |
Yarra Trail City |
Easy |
7.3 km |
40:44 |
5:35 |
|
| 8/7/2012 |
Run |
Blackburn |
Easy |
3.5 km |
21:06 |
6:00 |
|
| 8/7/2012 |
Run |
Yarra Trail City |
Easy |
6.0 km |
32:29 |
5:25 |
|
| 8/6/2012 |
Run |
Yarra Trail City |
Easy |
8.7 km |
47:24 |
5:28 |
|
| 8/5/2012 |
Run |
Blackburn |
Long |
14.5 km |
1:20:47 |
5:35 |
|
| 8/4/2012 |
Run |
Lysterfield Lake |
Easy |
8.9 km |
52:18 |
5:53 |
|
| 8/2/2012 |
Run |
Gym |
Easy |
1.7 km |
10:00 |
5:53 |
|
| 8/1/2012 |
Run |
Yarra Trail City |
Interval |
7.2 km |
42:36 |
5:54 |
|
| 7/31/2012 |
Run |
Yarra Trail City |
Easy |
4.4 km |
23:08 |
5:20 |
|
| 7/30/2012 |
Run |
Blackburn |
Easy |
8.3 km |
46:57 |
5:39 |
|
| 7/28/2012 |
Run |
Blackburn |
Easy |
4.4 km |
24:16 |
5:35 |
|
| 7/26/2012 |
Run |
Clayton |
Easy |
9.8 km |
52:23 |
5:22 |
|
| 7/25/2012 |
Run |
Airlie Street |
Hill |
6.3 km |
38:34 |
6:08 |
|
| 7/24/2012 |
Run |
Clayton |
Easy |
8.6 km |
45:28 |
5:19 |
|
| 7/23/2012 |
Run |
Yarra Trail City |
Easy |
4.3 km |
24:00 |
5:33 |
|
| 7/22/2012 |
Run |
You Yangs |
Hill |
9.4 km |
56:37 |
6:01 |
|
| 7/19/2012 |
Run |
Clayton |
Long |
13.5 km |
1:11:52 |
5:19 |
|
| 7/17/2012 |
Run |
Yarra Trail City |
Easy |
8.5 km |
48:18 |
5:43 |
|
| 7/16/2012 |
Run |
Blackburn |
Easy |
3.5 km |
19:08 |
5:33 |
|
| 7/15/2012 |
Run |
Blackburn |
Interval |
8.7 km |
55:11 |
6:22 |
|
| 7/13/2012 |
Run |
Blackburn |
Easy |
11.2 km |
1:02:14 |
5:34 |
|
| 7/12/2012 |
Run |
Blackburn |
Easy |
7.1 km |
41:09 |
5:47 |
|
| 7/11/2012 |
Run |
Blackburn |
Hill |
7.2 km |
42:04 |
5:50 |
|
| 7/9/2012 |
Run |
Blackburn |
Easy |
6.0 km |
34:28 |
5:45 |
|
| 7/8/2012 |
Run |
Blackburn |
Easy |
11.7 km |
1:04:26 |
5:30 |
|
| 7/7/2012 |
Run |
Blackburn |
Easy |
5.4 km |
28:32 |
5:20 |
|
| 7/6/2012 |
Run |
Toowoomba |
Easy |
9.4 km |
|
|
|
| 7/2/2012 |
Run |
Gold Coast |
Easy |
5.0 km |
|
|
|
| 7/1/2012 |
Run |
Gold Coast |
Easy |
9.0 km |
|
|
|
| 6/30/2012 |
Run |
Gold Coast |
Easy |
10.0 km |
1:03:18 |
6:20 |
|
| 6/28/2012 |
Run |
Clayton |
Easy |
6.7 km |
38:39 |
5:46 |
|
| 6/27/2012 |
Run |
Clayton |
Easy |
8.5 km |
46:56 |
5:31 |
|
| 6/24/2012 |
Run |
|
Easy |
10.6 km |
1:05:30 |
6:12 |
|
| 6/23/2012 |
Run |
|
Easy |
6.0 km |
31:46 |
5:19 |
|
| 6/19/2012 |
Run |
Clayton |
Easy |
8.5 km |
46:06 |
5:25 |
|
| 6/17/2012 |
Bike |
|
Easy |
28.8 km |
1:58:57 |
4:08 |
|
| 6/16/2012 |
Run |
Blackburn |
Easy |
8.2 km |
55:38 |
6:49 |
|
| 6/16/2012 |
Run |
Blackburn |
Easy |
1.3 km |
8:07 |
6:21 |
|
| 6/14/2012 |
Run |
Clayton |
Easy |
6.0 km |
33:09 |
5:31 |
|
| 6/12/2012 |
Run |
Clayton |
Easy |
5.2 km |
30:19 |
5:52 |
|
|