7/27/2010
4:35 PM
9.2 km
42:23.67
4:38 km
Nike Zoom Elite 4 (Purple)
Initializing charts...
2 by 5 minutes, 2 by 4 minutes, 2 by 3 minutes, 2 by 2 minutes, 2 by 1 minute
90 second recovery except btw 1 minutes reps, 60 second recovery