| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2011 |
Bike |
Blackburn |
Easy |
10.3 km |
30:47 |
3:00 |
 |
| 12/6/2009 |
Run |
Blackburn |
Easy |
5.9 km |
35:00 |
5:57 |
|
| 12/25/2009 |
Run |
Blackburn |
Easy |
10.1 km |
57:24 |
5:42 |
|
| 12/26/2009 |
Run |
Blackburn |
Easy |
11.5 km |
1:02:00 |
5:24 |
|
| 1/5/2010 |
Run |
Blackburn |
Easy |
6.0 km |
35:17 |
5:53 |
|
| 1/7/2010 |
Run |
Blackburn |
Easy |
5.0 km |
29:47 |
5:55 |
|
| 1/12/2010 |
Run |
Blackburn |
Easy |
6.0 km |
36:27 |
6:04 |
|
| 1/26/2010 |
Run |
Blackburn |
Easy |
8.9 km |
50:34 |
5:41 |
|
| 3/1/2010 |
Run |
Blackburn |
Easy |
11.2 km |
57:57 |
5:12 |
|
| 4/24/2010 |
Run |
Blackburn |
Easy |
7.5 km |
43:21 |
5:47 |
|
| 4/27/2010 |
Run |
Blackburn |
Easy |
8.8 km |
48:33 |
5:31 |
|
| 5/4/2010 |
Run |
Blackburn |
Easy |
8.8 km |
48:04 |
5:29 |
|
| 5/11/2010 |
Run |
Blackburn |
Interval |
8.0 km |
42:30 |
5:19 |
|
| 5/18/2010 |
Run |
Blackburn |
Easy |
9.3 km |
51:52 |
5:35 |
|
| 6/20/2010 |
Run |
Blackburn |
Easy |
11.8 km |
1:05:10 |
5:31 |
|
| 6/22/2010 |
Run |
Blackburn |
Easy |
9.8 km |
54:43 |
5:37 |
|
| 7/24/2010 |
Run |
Blackburn |
Fartlek |
5.9 km |
31:23 |
5:19 |
|
| 8/24/2010 |
Run |
Blackburn |
Easy |
9.8 km |
54:14 |
5:33 |
|
| 9/17/2010 |
Run |
Blackburn |
Easy |
8.2 km |
48:14 |
5:52 |
|
| 9/29/2010 |
Run |
Blackburn |
Easy |
6.0 km |
|
|
|
| 10/13/2010 |
Run |
Blackburn |
Easy |
8.2 km |
49:26 |
6:01 |
|
| 10/14/2010 |
Run |
Blackburn |
Easy |
7.0 km |
39:18 |
5:37 |
|
| 10/30/2010 |
Run |
Blackburn |
Easy |
10.0 km |
54:06 |
5:25 |
|
| 11/1/2010 |
Run |
Blackburn |
Easy |
10.0 km |
56:04 |
5:37 |
|
| 11/2/2010 |
Run |
Blackburn |
Easy |
7.1 km |
40:32 |
5:42 |
|
| 11/9/2010 |
Run |
Blackburn |
Easy |
7.0 km |
40:13 |
5:44 |
|
| 11/13/2010 |
Run |
Blackburn |
Easy |
10.1 km |
54:44 |
5:27 |
|
| 11/18/2010 |
Run |
Blackburn |
Easy |
4.1 km |
23:25 |
5:40 |
|
| 11/18/2010 |
Run |
Blackburn |
Easy |
4.0 km |
22:55 |
5:44 |
|
| 12/4/2010 |
Run |
Blackburn |
Easy |
5.8 km |
|
|
|
| 12/14/2010 |
Run |
Blackburn |
Easy |
9.0 km |
51:50 |
5:46 |
|
| 12/25/2010 |
Run |
Blackburn |
Easy |
5.5 km |
|
|
|
| 12/29/2010 |
Run |
Blackburn |
Easy |
10.0 km |
|
|
|
| 1/12/2011 |
Run |
Blackburn |
Easy |
6.2 km |
36:29 |
5:56 |
|
| 2/2/2011 |
Run |
Blackburn |
Easy |
8.7 km |
53:03 |
6:07 |
|
| 3/9/2011 |
Run |
Blackburn |
Easy |
6.5 km |
38:46 |
5:57 |
|
| 3/12/2011 |
Run |
Blackburn |
Easy |
7.0 km |
41:02 |
5:52 |
|
| 3/16/2011 |
Run |
Blackburn |
Easy |
6.3 km |
37:21 |
5:57 |
|
| 3/19/2011 |
Run |
Blackburn |
Easy |
8.0 km |
48:28 |
6:04 |
|
| 3/20/2011 |
Run |
Blackburn |
Long |
16.9 km |
1:37:16 |
5:45 |
|
| 4/2/2011 |
Run |
Blackburn |
Easy |
10.5 km |
57:09 |
5:26 |
|
| 4/6/2011 |
Run |
Blackburn |
Easy |
8.7 km |
|
|
|
| 4/13/2011 |
Run |
Blackburn |
Easy |
9.5 km |
54:24 |
5:46 |
|
| 4/20/2011 |
Run |
Blackburn |
Easy |
9.9 km |
1:01:45 |
6:13 |
|
| 4/22/2011 |
Run |
Blackburn |
Easy |
15.7 km |
1:28:34 |
5:39 |
|
| 4/23/2011 |
Run |
Blackburn |
Easy |
6.1 km |
34:54 |
5:44 |
|
| 4/27/2011 |
Run |
Blackburn |
Easy |
10.0 km |
1:00:06 |
6:01 |
|
| 4/30/2011 |
Run |
Blackburn |
Easy |
9.1 km |
54:28 |
6:01 |
|
| 5/6/2011 |
Run |
Blackburn |
Easy |
11.8 km |
1:06:10 |
5:37 |
|
| 5/11/2011 |
Run |
Blackburn |
Easy |
11.2 km |
1:02:13 |
5:35 |
|
| 5/25/2011 |
Run |
Blackburn |
Easy |
5.9 km |
35:54 |
6:07 |
|
| 5/29/2011 |
Run |
Blackburn |
Easy |
16.8 km |
1:35:01 |
5:40 |
|
| 7/2/2011 |
Run |
Blackburn |
Easy |
4.4 km |
24:59 |
5:43 |
|
| 7/8/2011 |
Run |
Blackburn |
Easy |
6.1 km |
35:30 |
5:51 |
|
| 7/17/2011 |
Run |
Blackburn |
Easy |
17.1 km |
1:39:02 |
5:47 |
|
| 7/22/2011 |
Run |
Blackburn |
Easy |
10.5 km |
1:01:20 |
5:50 |
|
| 7/24/2011 |
Run |
Blackburn |
Long |
18.3 km |
1:42:56 |
5:37 |
|
| 7/25/2011 |
Run |
Blackburn |
Easy |
7.3 km |
43:13 |
5:56 |
|
| 7/30/2011 |
Run |
Blackburn |
Easy |
6.1 km |
36:55 |
6:04 |
|
| 8/18/2011 |
Run |
Blackburn |
Interval |
8.5 km |
44:10 |
5:13 |
|
| 8/27/2011 |
Run |
Blackburn |
Easy |
5.4 km |
32:25 |
5:59 |
|
| 9/7/2011 |
Run |
Blackburn |
Easy |
8.9 km |
52:00 |
5:51 |
|
| 9/10/2011 |
Run |
Blackburn |
Easy |
6.0 km |
35:03 |
5:49 |
|
| 9/13/2011 |
Run |
Blackburn |
Easy |
11.1 km |
1:01:34 |
5:34 |
|
| 11/9/2011 |
Run |
Blackburn |
Easy |
2.6 km |
20:01 |
7:35 |
|
| 11/11/2011 |
Run |
Blackburn |
Default |
2.9 km |
20:02 |
7:01 |
|
| 11/23/2011 |
Run |
Blackburn |
Easy |
5.2 km |
30:02 |
5:48 |
|
| 11/27/2011 |
Run |
Blackburn |
Easy |
5.3 km |
30:01 |
5:38 |
|
| 12/7/2011 |
Run |
Blackburn |
Easy |
7.2 km |
37:53 |
5:16 |
|
| 1/14/2012 |
Run |
Blackburn |
Easy |
2.4 km |
13:52 |
5:42 |
|
| 1/27/2012 |
Run |
Blackburn |
Easy |
8.3 km |
48:20 |
5:52 |
|
| 1/29/2012 |
Run |
Blackburn |
Long |
15.6 km |
1:32:29 |
5:56 |
|
| 2/12/2012 |
Run |
Blackburn |
Easy |
8.2 km |
47:37 |
5:49 |
|
| 2/26/2012 |
Run |
Blackburn |
Long |
16.0 km |
1:33:24 |
5:50 |
|
| 3/6/2012 |
Run |
Blackburn |
Interval |
10.6 km |
1:02:29 |
5:55 |
|
| 3/7/2012 |
Run |
Blackburn |
Easy |
10.1 km |
59:45 |
5:57 |
|
| 3/8/2012 |
Run |
Blackburn |
Interval |
11.2 km |
1:05:33 |
5:52 |
|
| 3/10/2012 |
Run |
Blackburn |
Easy |
5.9 km |
34:18 |
5:49 |
|
| 3/13/2012 |
Run |
Blackburn |
Interval |
10.6 km |
1:01:29 |
5:50 |
|
| 3/19/2012 |
Run |
Blackburn |
Easy |
5.9 km |
35:20 |
6:00 |
|
| 3/22/2012 |
Run |
Blackburn |
Easy |
8.7 km |
51:25 |
5:55 |
|
| 3/27/2012 |
Run |
Blackburn |
Hill |
12.9 km |
1:16:43 |
5:56 |
|
| 3/29/2012 |
Run |
Blackburn |
Easy |
8.2 km |
46:39 |
5:43 |
|
| 3/30/2012 |
Run |
Blackburn |
Easy |
6.1 km |
35:05 |
5:44 |
|
| 3/31/2012 |
Run |
Blackburn |
Easy |
6.3 km |
35:05 |
5:36 |
|
| 4/7/2012 |
Run |
Blackburn |
Easy |
8.2 km |
47:13 |
5:48 |
|
| 4/19/2012 |
Run |
Blackburn |
Hill |
13.0 km |
1:22:18 |
6:20 |
|
| 4/21/2012 |
Run |
Blackburn |
Easy |
8.3 km |
47:33 |
5:44 |
|
| 4/22/2012 |
Run |
Blackburn |
Long |
19.6 km |
1:51:12 |
5:41 |
|
| 5/27/2012 |
Run |
Blackburn |
Long |
17.0 km |
1:33:19 |
5:30 |
|
| 6/9/2012 |
Run |
Blackburn |
Easy |
5.3 km |
40:28 |
7:35 |
|
| 6/10/2012 |
Run |
Blackburn |
Easy |
6.6 km |
1:04:24 |
9:50 |
|
| 6/11/2012 |
Run |
Blackburn |
Easy |
5.9 km |
34:16 |
5:48 |
|
| 6/16/2012 |
Run |
Blackburn |
Easy |
1.3 km |
8:07 |
6:21 |
|
| 6/16/2012 |
Run |
Blackburn |
Easy |
8.2 km |
55:38 |
6:49 |
|
| 7/7/2012 |
Run |
Blackburn |
Easy |
5.4 km |
28:32 |
5:20 |
|
| 7/8/2012 |
Run |
Blackburn |
Easy |
11.7 km |
1:04:26 |
5:30 |
|
| 7/9/2012 |
Run |
Blackburn |
Easy |
6.0 km |
34:28 |
5:45 |
|
| 7/11/2012 |
Run |
Blackburn |
Hill |
7.2 km |
42:04 |
5:50 |
|
| 7/12/2012 |
Run |
Blackburn |
Easy |
7.1 km |
41:09 |
5:47 |
|
|