| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2009 |
Run |
Yarra Trail City |
Easy |
8.9 km |
49:40 |
5:36 |
 |
| 12/4/2009 |
Run |
Yarra Trail City |
Easy |
6.5 km |
35:39 |
5:29 |
|
| 12/18/2009 |
Run |
Yarra Trail City |
Easy |
11.0 km |
57:27 |
5:13 |
|
| 12/24/2009 |
Run |
Yarra Trail City |
Fartlek |
10.0 km |
50:29 |
5:03 |
|
| 3/2/2010 |
Run |
Yarra Trail City |
Easy |
6.0 km |
|
|
|
| 3/5/2010 |
Run |
Yarra Trail City |
Easy |
10.5 km |
56:46 |
5:25 |
|
| 3/9/2010 |
Run |
Yarra Trail City |
Easy |
7.0 km |
38:09 |
5:27 |
|
| 3/11/2010 |
Run |
Yarra Trail City |
Easy |
7.1 km |
39:03 |
5:33 |
|
| 3/14/2010 |
Run |
Yarra Trail City |
Easy |
3.1 km |
16:50 |
5:27 |
|
| 3/14/2010 |
Run |
Yarra Trail City |
Easy |
1.1 km |
6:25 |
5:47 |
|
| 3/16/2010 |
Run |
Yarra Trail City |
Easy |
7.0 km |
39:40 |
5:39 |
|
| 3/18/2010 |
Run |
Yarra Trail City |
Easy |
6.0 km |
33:24 |
5:33 |
|
| 3/19/2010 |
Run |
Yarra Trail City |
Easy |
7.5 km |
41:55 |
5:38 |
|
| 3/23/2010 |
Run |
Yarra Trail City |
Easy |
7.0 km |
38:15 |
5:27 |
|
| 3/25/2010 |
Run |
Yarra Trail City |
Easy |
7.0 km |
|
|
|
| 4/9/2010 |
Run |
Yarra Trail City |
Easy |
6.3 km |
33:44 |
5:24 |
|
| 4/12/2010 |
Run |
Yarra Trail City |
Easy |
8.7 km |
45:50 |
5:16 |
|
| 4/16/2010 |
Run |
Yarra Trail City |
Easy |
10.6 km |
56:54 |
5:24 |
|
| 4/20/2010 |
Run |
Yarra Trail City |
Easy |
6.5 km |
|
|
|
| 4/22/2010 |
Run |
Yarra Trail City |
Easy |
6.5 km |
|
|
|
| 4/23/2010 |
Run |
Yarra Trail City |
Easy |
10.6 km |
57:36 |
5:26 |
|
| 4/27/2010 |
Run |
Yarra Trail City |
Easy |
6.5 km |
|
|
|
| 4/29/2010 |
Run |
Yarra Trail City |
Easy |
6.5 km |
|
|
|
| 4/30/2010 |
Run |
Yarra Trail City |
Easy |
8.0 km |
42:58 |
5:22 |
|
| 5/4/2010 |
Run |
Yarra Trail City |
Easy |
6.5 km |
|
|
|
| 5/6/2010 |
Run |
Yarra Trail City |
Easy |
6.5 km |
|
|
|
| 5/13/2010 |
Run |
Yarra Trail City |
Easy |
6.5 km |
|
|
|
| 5/18/2010 |
Run |
Yarra Trail City |
Easy |
6.5 km |
|
|
|
| 5/21/2010 |
Run |
Yarra Trail City |
Default |
8.2 km |
46:59 |
5:44 |
|
| 5/28/2010 |
Run |
Yarra Trail City |
Easy |
8.2 km |
46:16 |
5:39 |
|
| 6/11/2010 |
Run |
Yarra Trail City |
Default |
8.3 km |
46:35 |
5:38 |
|
| 6/25/2010 |
Run |
Yarra Trail City |
Easy |
8.3 km |
45:43 |
5:31 |
|
| 6/29/2010 |
Run |
Yarra Trail City |
Easy |
8.0 km |
41:59 |
5:15 |
|
| 7/2/2010 |
Run |
Yarra Trail City |
Easy |
6.6 km |
35:41 |
5:27 |
|
| 7/4/2010 |
Run |
Yarra Trail City |
Tempo |
14.5 km |
1:10:42 |
4:53 |
|
| 7/6/2010 |
Run |
Yarra Trail City |
Interval |
8.9 km |
48:56 |
5:30 |
|
| 7/12/2010 |
Run |
Yarra Trail City |
Easy |
11.3 km |
59:15 |
5:16 |
|
| 7/19/2010 |
Run |
Yarra Trail City |
Easy |
11.3 km |
1:01:26 |
5:27 |
|
| 7/23/2010 |
Run |
Yarra Trail City |
Easy |
6.7 km |
36:50 |
5:30 |
|
| 7/26/2010 |
Run |
Yarra Trail City |
Easy |
11.3 km |
59:43 |
5:18 |
|
| 7/30/2010 |
Run |
Yarra Trail City |
Easy |
8.3 km |
46:59 |
5:39 |
|
| 8/2/2010 |
Run |
Yarra Trail City |
Easy |
11.4 km |
1:01:24 |
5:23 |
|
| 8/9/2010 |
Run |
Yarra Trail City |
Easy |
3.3 km |
17:46 |
5:26 |
|
| 8/13/2010 |
Run |
Yarra Trail City |
Easy |
8.3 km |
47:00 |
5:40 |
|
| 8/16/2010 |
Run |
Yarra Trail City |
Easy |
11.4 km |
1:00:05 |
5:16 |
|
| 8/19/2010 |
Run |
Yarra Trail City |
Tempo |
7.8 km |
38:35 |
4:59 |
|
| 8/20/2010 |
Run |
Yarra Trail City |
Easy |
8.3 km |
|
|
|
| 8/27/2010 |
Run |
Yarra Trail City |
Easy |
8.3 km |
|
|
|
| 8/30/2010 |
Run |
Yarra Trail City |
Easy |
11.4 km |
1:01:07 |
5:22 |
|
| 9/6/2010 |
Run |
Yarra Trail City |
Easy |
8.2 km |
45:44 |
5:35 |
|
| 9/10/2010 |
Run |
Yarra Trail City |
Easy |
8.5 km |
|
|
|
| 9/13/2010 |
Run |
Yarra Trail City |
Easy |
11.3 km |
1:02:32 |
5:31 |
|
| 9/18/2010 |
Run |
Yarra Trail City |
Easy |
2.1 km |
12:27 |
6:00 |
|
| 9/18/2010 |
Run |
Yarra Trail City |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 9/20/2010 |
Run |
Yarra Trail City |
Easy |
7.5 km |
|
|
|
| 9/21/2010 |
Run |
Yarra Trail City |
Interval |
8.6 km |
45:06 |
5:17 |
|
| 9/23/2010 |
Run |
Yarra Trail City |
Easy |
6.6 km |
35:28 |
5:25 |
|
| 9/24/2010 |
Run |
Yarra Trail City |
Easy |
8.5 km |
|
|
|
| 9/27/2010 |
Run |
Yarra Trail City |
Easy |
9.2 km |
|
|
|
| 9/28/2010 |
Run |
Yarra Trail City |
Easy |
6.6 km |
36:07 |
5:30 |
|
| 9/30/2010 |
Run |
Yarra Trail City |
Easy |
6.5 km |
36:29 |
5:36 |
|
| 10/1/2010 |
Run |
Yarra Trail City |
Easy |
8.5 km |
|
|
|
| 10/4/2010 |
Run |
Yarra Trail City |
Easy |
9.2 km |
|
|
|
| 10/5/2010 |
Run |
Yarra Trail City |
Easy |
6.5 km |
|
|
|
| 10/7/2010 |
Run |
Yarra Trail City |
Easy |
7.1 km |
41:08 |
5:51 |
|
| 10/12/2010 |
Run |
Yarra Trail City |
Easy |
7.0 km |
43:42 |
6:15 |
|
| 10/19/2010 |
Run |
Yarra Trail City |
Easy |
7.0 km |
40:45 |
5:50 |
|
| 10/20/2010 |
Run |
Yarra Trail City |
Easy |
7.0 km |
39:49 |
5:42 |
|
| 10/21/2010 |
Run |
Yarra Trail City |
Easy |
7.0 km |
38:57 |
5:34 |
|
| 10/26/2010 |
Run |
Yarra Trail City |
Easy |
7.3 km |
39:16 |
5:25 |
|
| 10/27/2010 |
Run |
Yarra Trail City |
Easy |
7.3 km |
40:25 |
5:35 |
|
| 10/28/2010 |
Run |
Yarra Trail City |
Easy |
8.1 km |
44:02 |
5:29 |
|
| 11/4/2010 |
Run |
Yarra Trail City |
Easy |
8.2 km |
44:59 |
5:31 |
|
| 11/5/2010 |
Run |
Yarra Trail City |
Easy |
8.1 km |
44:54 |
5:33 |
|
| 11/10/2010 |
Run |
Yarra Trail City |
Easy |
8.0 km |
45:55 |
5:44 |
|
| 11/11/2010 |
Run |
Yarra Trail City |
Easy |
7.5 km |
42:55 |
5:46 |
|
| 11/16/2010 |
Run |
Yarra Trail City |
Easy |
7.5 km |
42:35 |
5:41 |
|
| 11/17/2010 |
Run |
Yarra Trail City |
Easy |
8.0 km |
45:53 |
5:43 |
|
| 11/25/2010 |
Run |
Yarra Trail City |
Tempo |
11.2 km |
59:15 |
5:17 |
|
| 12/1/2010 |
Run |
Yarra Trail City |
Easy |
8.5 km |
|
|
|
| 12/9/2010 |
Run |
Yarra Trail City |
Easy |
9.1 km |
51:19 |
5:38 |
|
| 12/17/2010 |
Run |
Yarra Trail City |
Easy |
8.4 km |
45:46 |
5:28 |
|
| 1/10/2011 |
Run |
Yarra Trail City |
Easy |
6.0 km |
34:20 |
5:42 |
|
| 1/11/2011 |
Run |
Yarra Trail City |
Easy |
8.3 km |
47:10 |
5:41 |
|
| 1/13/2011 |
Run |
Yarra Trail City |
Easy |
11.3 km |
1:02:35 |
5:33 |
|
| 1/18/2011 |
Run |
Yarra Trail City |
Easy |
8.3 km |
48:46 |
5:52 |
|
| 1/19/2011 |
Run |
Yarra Trail City |
Easy |
8.5 km |
|
|
|
| 1/20/2011 |
Run |
Yarra Trail City |
Easy |
11.2 km |
1:04:02 |
5:43 |
|
| 1/25/2011 |
Run |
Yarra Trail City |
Easy |
8.2 km |
46:03 |
5:38 |
|
| 1/27/2011 |
Run |
Yarra Trail City |
Easy |
11.3 km |
1:00:42 |
5:24 |
|
| 2/1/2011 |
Run |
Yarra Trail City |
Tempo |
4.3 km |
23:52 |
5:34 |
|
| 2/1/2011 |
Run |
Yarra Trail City |
Tempo |
9.1 km |
47:56 |
5:16 |
|
| 2/3/2011 |
Run |
Yarra Trail City |
Easy |
8.3 km |
44:35 |
5:23 |
|
| 2/8/2011 |
Run |
Yarra Trail City |
Interval |
1.0 km |
13:49 |
13:50 |
|
| 2/8/2011 |
Run |
Yarra Trail City |
Tempo |
13.0 km |
1:09:04 |
5:19 |
|
| 2/10/2011 |
Run |
Yarra Trail City |
Easy |
8.3 km |
46:03 |
5:33 |
|
| 2/15/2011 |
Run |
Yarra Trail City |
Long |
18.0 km |
1:38:13 |
5:27 |
|
| 2/17/2011 |
Run |
Yarra Trail City |
Easy |
9.3 km |
52:11 |
5:36 |
|
| 2/17/2011 |
Run |
Yarra Trail City |
Easy |
6.0 km |
35:42 |
5:57 |
|
| 2/24/2011 |
Run |
Yarra Trail City |
Easy |
8.2 km |
46:42 |
5:42 |
|
|