Run: MAF Training run Previous Next

8/15/2019

5:17 AM

3.1 mi

40:24.17

13:02 mi

Equipment

Barefoot

Health

118 bpm
147 bpm

Weather

75 F
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F3 Rogue

Notes

dewpoint: 74

Q: Shocker (who handed AOQ over to Recount); ran out and back with a little extra to get to 3+ miles

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