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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/24/2024
Run
F3 DownRange
Road
4.6 mi
46:17
10:04
4/19/2024
Run
F3 Stumble
Road
2.7 mi
31:58
11:51
4/18/2024
Run
F3 Rogue
Road
3.3 mi
32:48
10:04
4/17/2024
Walking
Brisk Walk
3.0 mi
49:48
16:33
4/15/2024
Run
F3 Stumble
Road
3.8 mi
41:29
11:01
4/12/2024
Run
F3 Stumble
Road
3.1 mi
32:57
10:36
4/5/2024
Run
F3 Stumble
Road
3.0 mi
29:55
9:53
4/2/2024
Run
F3 Rogue
Road
5.5 mi
57:18
10:31
3/29/2024
Run
F3 Amble
Road
2.9 mi
28:49
9:59
3/26/2024
Run
F3 Rogue
Road
4.6 mi
50:31
11:05
3/24/2024
Walking
Brisk Walk
0.7 mi
11:20
15:45
3/24/2024
Walking
Brisk Walk
0.7 mi
11:19
15:43
3/22/2024
Walking
Brisk Walk
0.8 mi
11:19
14:30
3/22/2024
Walking
Brisk Walk
0.8 mi
11:39
14:57
3/22/2024
Run
F3 Stumble
Road
3.8 mi
38:05
10:05
3/15/2024
Run
F3 Stumble
Road
2.4 mi
29:09
12:00
3/8/2024
Run
F3 Stumble
Road
3.1 mi
35:47
11:24
3/6/2024
Walking
Brisk Walk
0.7 mi
10:15
15:47
3/6/2024
Walking
Brisk Walk
0.7 mi
11:26
17:36
3/3/2024
Walking
Brisk Walk
0.7 mi
12:35
18:00
3/3/2024
Walking
Brisk Walk
0.7 mi
15:09
21:40
3/2/2024
Walking
Brisk Walk
0.7 mi
10:24
16:01
3/2/2024
Walking
Brisk Walk
0.7 mi
11:49
18:11
3/1/2024
Run
F3 Stumble
Road
3.3 mi
34:52
10:34
2/23/2024
Run
F3 Ramble
Road
3.1 mi
35:29
11:21
2/22/2024
Run
F3 Rogue
Road
4.6 mi
50:51
10:59
2/18/2024
Walking
Brisk Walk
0.6 mi
10:00
15:53
2/18/2024
Walking
Brisk Walk
0.6 mi
10:25
16:32
2/17/2024
Walking
Brisk Walk
0.7 mi
9:30
13:35
2/17/2024
Walking
Brisk Walk
0.7 mi
11:47
17:51
2/14/2024
Run
F3 Amble
Road
3.1 mi
31:41
10:14
2/14/2024
Run
F3 0500 Club
Road
2.6 mi
26:28
10:09
2/11/2024
Walking
Brisk Walk
0.7 mi
10:19
15:38
2/11/2024
Walking
Brisk Walk
0.7 mi
10:39
16:23
2/10/2024
Walking
Brisk Walk
0.7 mi
9:56
15:17
2/10/2024
Walking
Brisk Walk
0.6 mi
11:24
17:49
2/8/2024
Walking
Brisk Walk
0.7 mi
11:33
16:59
2/8/2024
Walking
Brisk Walk
0.7 mi
11:57
16:51
2/6/2024
Walking
Brisk Walk
0.7 mi
13:06
18:27
2/6/2024
Walking
Brisk Walk
0.7 mi
9:59
15:22
2/4/2024
Walking
Brisk Walk
0.7 mi
10:03
15:28
2/4/2024
Walking
Brisk Walk
0.7 mi
12:50
18:37
1/28/2024
Walking
Brisk Walk
0.7 mi
10:30
14:36
1/28/2024
Walking
Brisk Walk
0.7 mi
10:27
14:19
1/27/2024
Run
Ft Jackson Palmetto Trail
Trail
4.1 mi
1:01:23
14:59
1/23/2024
Walking
Brisk Walk
0.7 mi
10:14
14:50
1/23/2024
Walking
Brisk Walk
0.7 mi
12:49
19:26
1/16/2024
Run
F3 Rogue
Road
6.2 mi
1:03:48
10:16
1/15/2024
Walking
Brisk Walk
0.7 mi
9:33
14:42
1/15/2024
Walking
Brisk Walk
0.6 mi
10:38
16:38
1/13/2024
Run
Ft Jackson Palmetto Trail
Race
3.0 mi
31:13
10:23
1/13/2024
Run
Ft Jackson Palmetto Trail
Race
0.9 mi
8:01
9:13
1/13/2024
Run
Ft Jackson Palmetto Trail
Race
3.0 mi
30:47
10:08
1/13/2024
Run
Ft Jackson Palmetto Trail
WarmUp/CoolDown
0.5 mi
6:40
14:31
1/13/2024
Run
Ft Jackson Palmetto Trail
Race
0.9 mi
10:44
12:04
1/13/2024
Run
Ft Jackson Palmetto Trail
WarmUp/CoolDown
0.4 mi
4:07
11:46
1/11/2024
Run
F3 Rogue
Road
2.8 mi
37:19
13:26
1/7/2024
Walking
Brisk Walk
0.7 mi
10:04
15:16
1/7/2024
Walking
Brisk Walk
0.7 mi
13:10
18:49
1/6/2024
Walking
Brisk Walk
1.4 mi
27:23
19:34
1/6/2024
Walking
Brisk Walk
0.7 mi
12:33
19:18
1/5/2024
Run
F3 Stumble
Road
3.0 mi
33:30
11:06
1/4/2024
Run
F3 Rogue
Road
3.1 mi
33:19
10:37
1/1/2024
Run
F3 The Bull
Hill Training
5.0 mi
1:00:41
12:03
12/29/2023
Run
F3 Scramble
Road
3.5 mi
37:32
10:37
12/28/2023
Run
F3 Rogue
Road
3.4 mi
38:55
11:23
12/27/2023
Run
F3 Stumble
Road
5.5 mi
1:01:58
11:20
12/25/2023
Run
F3 Stumble
Road
4.1 mi
43:31
10:40
12/23/2023
Run
Ft Jackson Palmetto Trail
Trail MAF
8.1 mi
1:53:21
14:01
12/22/2023
Walking
Brisk Walk
0.7 mi
9:44
14:58
12/22/2023
Walking
Brisk Walk
0.6 mi
10:17
16:20
12/22/2023
Run
F3 Stumble
Hill Training
4.2 mi
50:32
11:57
12/13/2023
Run
Office Run
Road
5.8 mi
1:08:03
11:44
12/11/2023
Run
F3 0500 Club
Road
5.8 mi
1:03:38
10:56
12/8/2023
Run
F3 Stumble
Road
2.2 mi
24:30
10:57
12/5/2023
Run
F3 Rogue
Road
5.3 mi
56:50
10:49
12/3/2023
Run
MAF Long run
14.2 mi
2:55:37
12:22
12/1/2023
Walking
Brisk Walk
0.7 mi
10:24
15:46
12/1/2023
Walking
Brisk Walk
0.6 mi
10:53
17:01
12/1/2023
Run
F3 Stumble
Road
3.1 mi
33:48
11:03
11/30/2023
Run
F3 Rogue
Road
3.3 mi
35:34
10:47
11/29/2023
Run
F3 Stumble
Road
4.9 mi
52:12
10:40
11/26/2023
Bike
Easy
8.5 mi
31:20
3:43
11/23/2023
Run
F3 Rogue
Road
3.1 mi
33:45
10:47
11/20/2023
Run
Sleigh Bell Trot
Race
4.3 mi
36:25
8:35
11/20/2023
Run
WarmUp/CoolDown
0.9 mi
10:22
11:47
11/20/2023
Run
F3 0500 Club
Road
3.3 mi
46:01
13:52
11/16/2023
Run
F3 Rogue
Road
3.5 mi
37:48
10:48
11/15/2023
Run
Road
3.7 mi
44:38
11:57
11/13/2023
Run
F3 Stumble
Road
3.4 mi
39:58
11:40
11/12/2023
Run
SMW 2.3
Road
2.5 mi
27:37
11:03
11/12/2023
Walking
Leisurely Walk
0.7 mi
9:57
15:18
11/12/2023
Walking
Leisurely Walk
0.7 mi
12:02
17:12
11/10/2023
Run
F3 Stumble
Road
4.0 mi
50:48
12:43
11/8/2023
Run
F3 0500 Club
Road
5.2 mi
54:47
10:28
11/5/2023
Run
MAF Test 8.8
MAF Test
8.8 mi
1:41:07
11:29
11/3/2023
Run
Office Run
Road
4.4 mi
50:33
11:25
10/27/2023
Run
F3 Ramble
Road
4.0 mi
49:24
12:18
10/26/2023
Run
F3 Rogue
Road
3.3 mi
35:18
10:40
10/25/2023
Run
Office Run
Road
4.3 mi
49:42
11:40
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