Run: MAF Training run Previous Next

2/23/2008

5:45 AM

8.2 mi

1:32:40

11:19 mi

Health

130 bpm
145 bpm

Weather

49 F
  • Map

Midweek 8.2

Notes

dewpoint: 47

carried 20 oz water with nuun; wore long sleeve shirt, shorts, hat; splits (1/6.2/1) -- 11:51 (115) / 1:09:49 (133) / 11:00 (132)

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