Run: Trail Previous Next

1/15/2022

7:43 AM

9.2 mi

1:57:38.68

12:52 mi

Health

135 bpm
172 bpm

Weather

39 F
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Notes

dewpoint: 30

ending temp/dp: 42/32

ran from gate 5 to Weston Lake parking and back; clipped little toe of right foot on a small root or stump

Training Plan Entry

MAF Training run

1:40:00

10 min w/u; 100 min MEP (MAF); 10 min c/d

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