10/15/2006
5:00 AM
9.6 mi
1:50:45
11:33 mi
Mizuno Wave Rider 9 (3)
COMMENTS: walked 1 minute, ran 5 minutes; spent 5 minutes lost in woods since I didn't take a light to see the trail--had to improvise my run so it didn't quite get to 10 miles; one pee break; no water bottles