Run: MAF Training run Previous Next

1/8/2009

5:35 AM

4.9 mi

54:15

11:05 mi

Health

127 bpm
142 bpm

Weather

41 F
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Notes

dewpoint: 28

ran SMW+GS 4.4 + 1x0.5 loop; wanted to run an hour but a late start meant less chance; a couple of high hr alarms at tops of hills; tried to cool-down during last ten minutes of run but hr still stayed somewhat high; below MAF 53:18/54:14

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