Run: MAF Training run Previous Next

8/1/2020

5:41 AM

3.5 mi

46:45.87

13:18 mi

Equipment

Barefoot

Health

120 bpm
162 bpm

Weather

77 F
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SMW 3.5

Notes

dewpoint: 74

left knee hurt some--probably just "rust" from lack of running/walking; right knee had no pain!; tried to run slower so I could go further, except for one sprint towards end of run on Arundel

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