2/15/2009
7:45 AM
6.1 mi
1:08:00
11:09 mi
Mizuno Wave Precision 8 (3)
dewpoint: 29
heart rate from the start; reached high 120s after five minutes; had to slow to keep hr down; high hr alarms started after 2 miles but seemed to sound mainly on uphills; below MAF 1:02:34/1:07:59