Notes
COMMENTS: 41F dewpoint
warmup 1.9 miles 26:50 Avg 123
mile 1 12:35 Avg 139
mile 2 12:50 Avg 140
mile 3 12:40 Avg 138
cooldown 1.8 miles 25:20 Avg 134
At start of mile 2, heart rate jumped to 152 and took long time to decrease back to MAF; jumped few more times during mile 2, so I spent much time running slow trying to decrease the heart rate.