Run: Trail MAF Previous Next

9/8/2013

8:23 AM

6.3 mi

1:31:30.54

14:33 mi

Equipment

Barefoot

Health

126 bpm
149 bpm

Weather

72 F
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Notes

dewpoint: 72

ending temp/dp: 78/74

ran from mile 5 to mile 8 and then back; carried ~20 oz. water in handheld bottle; walking breaks as needed; feet got sensitive after four miles or so; lots of spiderwebs

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