Run: Trail MAF Previous Next

1/13/2013

8:08 AM

15.4 mi

3:49:18.45

14:54 mi

Equipment

Barefoot

Health

129 bpm
146 bpm

Weather

55 F
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Notes

dewpoint: 55

ending temp/dp: 76/67

ran from mile 5 to mile 11--discovered detour at logged area between 9.5 and 11; ran back to mile 3.5, and then back to mile 5; carried camelbak full of water; took endurolytes every 30 minutes (2 miles); feet and legs tired by last two miles; lots of little cuts on top and side of toes; lots of walking to keep HR in MAF

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