Run: MAF Long run Previous Next

7/1/2007

6:00 AM

10.5 mi

2:04:20

11:51 mi

Health

133 bpm
149 bpm

Weather

74 F
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Notes

COMMENTS: dewpoint:71

carried one water bottle; King's Grant is now fenced in so had to make up a route on the run; saw one deer and two rabbits; heart rate uncontrollable during last half-hour (and hard to control for thirty minutes before that); had to take some walking breaks, especially up hills

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