| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2023 |
Run |
Office Run |
Road |
5.8 mi |
1:08:03 |
11:44 |
 |
| 11/3/2023 |
Run |
Office Run |
Road |
4.4 mi |
50:33 |
11:25 |
|
| 10/25/2023 |
Run |
Office Run |
Road |
4.3 mi |
49:42 |
11:40 |
|
| 9/20/2023 |
Run |
Office Run |
Road |
4.2 mi |
45:35 |
10:53 |
|
| 2/13/2023 |
Run |
Office Run |
Hill Training |
3.4 mi |
39:36 |
11:39 |
|
| 7/26/2022 |
Run |
Office Run |
Hill Training |
2.8 mi |
33:12 |
11:54 |
|
| 3/2/2022 |
Run |
Office Run |
Hill Training |
3.2 mi |
41:08 |
12:59 |
|
| 1/25/2022 |
Run |
Office Run |
Hill Training |
3.1 mi |
36:57 |
11:49 |
|
| 1/17/2022 |
Run |
Office Run |
Hill Training |
4.1 mi |
46:08 |
11:11 |
|
| 1/6/2022 |
Run |
Office Run |
Hill Training |
3.8 mi |
43:52 |
11:29 |
|
| 11/3/2021 |
Run |
Office Run |
Hill Training |
4.0 mi |
45:30 |
11:20 |
|
| 10/1/2021 |
Walking |
Office Run |
Leisurely Walk |
1.1 mi |
20:00 |
17:52 |
|
| 8/17/2020 |
Walking |
Office Run |
Brisk Walk |
1.8 mi |
28:21 |
15:56 |
|
| 7/13/2020 |
Walking |
Office Run |
Brisk Walk |
1.1 mi |
16:31 |
15:26 |
|
| 10/17/2019 |
Run |
Office Run |
MAF Training run |
3.8 mi |
52:01 |
13:37 |
|
| 10/4/2019 |
Walking |
Office Run |
Leisurely Walk |
1.0 mi |
20:00 |
20:00 |
|
| 8/26/2019 |
Walking |
Office Run |
Leisurely Walk |
1.3 mi |
21:06 |
16:29 |
|
| 8/16/2019 |
Run |
Office Run |
MAF Training run |
1.0 mi |
15:27 |
15:09 |
|
| 8/4/2019 |
Run |
Office Run |
Hill Training |
4.3 mi |
54:11 |
12:38 |
|
| 7/10/2019 |
Walking |
Office Run |
Brisk Walk |
1.4 mi |
23:31 |
16:34 |
|
| 6/26/2019 |
Run |
Office Run |
MAF Training run |
1.6 mi |
20:17 |
12:56 |
|
| 2/6/2019 |
Run |
Office Run |
MAF Training run |
4.1 mi |
47:59 |
11:51 |
|
| 2/4/2019 |
Run |
Office Run |
MAF Training run |
2.9 mi |
34:20 |
11:46 |
|
| 12/19/2018 |
Run |
Office Run |
MAF Training run |
2.8 mi |
32:10 |
11:25 |
|
| 10/10/2018 |
Run |
Office Run |
Hill Training |
5.4 mi |
1:04:30 |
11:55 |
|
| 10/1/2018 |
Run |
Office Run |
Easy |
1.0 mi |
15:27 |
15:01 |
|
| 9/21/2018 |
Walking |
Office Run |
Brisk Walk |
1.4 mi |
21:05 |
14:39 |
|
| 9/20/2018 |
Run |
Office Run |
Hill Training |
4.7 mi |
1:00:22 |
12:50 |
|
| 9/11/2018 |
Walking |
Office Run |
Brisk Walk |
1.3 mi |
18:39 |
14:22 |
|
| 8/27/2018 |
Walking |
Office Run |
Brisk Walk |
1.2 mi |
17:38 |
14:21 |
|
| 8/1/2018 |
Walking |
Office Run |
Brisk Walk |
1.8 mi |
25:50 |
14:17 |
|
| 7/26/2018 |
Walking |
Office Run |
Brisk Walk |
1.5 mi |
20:56 |
13:52 |
|
| 7/25/2018 |
Walking |
Office Run |
Leisurely Walk |
1.1 mi |
17:58 |
15:54 |
|
| 5/3/2018 |
Run |
Office Run |
Easy |
3.7 mi |
43:47 |
11:43 |
|
| 4/3/2018 |
Run |
Office Run |
MAF Training run |
3.5 mi |
41:47 |
12:05 |
|
| 3/9/2018 |
Run |
Office Run |
MAF Training run |
1.2 mi |
14:18 |
11:44 |
|
| 3/7/2018 |
Run |
Office Run |
MAF Test |
5.1 mi |
54:44 |
10:47 |
|
|