| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2023 |
Run |
SMW 2.3 |
Road |
2.5 mi |
27:37 |
11:03 |
 |
| 4/22/2023 |
Run |
SMW 2.3 |
Road |
2.4 mi |
28:23 |
11:50 |
|
| 2/11/2023 |
Run |
SMW 2.3 |
Road |
2.4 mi |
28:45 |
12:02 |
|
| 1/1/2023 |
Run |
SMW 2.3 |
Road |
2.3 mi |
29:45 |
12:43 |
|
| 9/27/2022 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
29:54 |
12:22 |
|
| 8/14/2022 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
30:57 |
13:04 |
|
| 8/1/2022 |
Run |
SMW 2.3 |
Road |
2.4 mi |
27:56 |
11:39 |
|
| 7/16/2022 |
Run |
SMW 2.3 |
Road |
2.5 mi |
29:57 |
12:08 |
|
| 7/2/2022 |
Run |
SMW 2.3 |
Road |
2.4 mi |
30:08 |
12:31 |
|
| 6/23/2022 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
28:00 |
11:38 |
|
| 5/29/2022 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
30:30 |
12:40 |
|
| 5/15/2022 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
29:36 |
12:21 |
|
| 12/10/2021 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
27:15 |
11:19 |
|
| 10/6/2021 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
32:09 |
13:18 |
|
| 9/22/2021 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
36:49 |
15:21 |
|
| 7/5/2021 |
Run |
SMW 2.3 |
Road |
2.5 mi |
29:45 |
11:57 |
|
| 4/17/2021 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
34:57 |
14:27 |
|
| 1/1/2021 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
32:02 |
13:18 |
|
| 12/25/2020 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
30:57 |
13:01 |
|
| 10/11/2020 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
32:20 |
13:16 |
|
| 10/9/2020 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
31:01 |
12:50 |
|
| 9/14/2020 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
29:29 |
12:17 |
|
| 9/7/2020 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
30:34 |
12:39 |
|
| 9/3/2020 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
29:42 |
12:17 |
|
| 8/26/2020 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
30:40 |
12:38 |
|
| 8/24/2020 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
31:03 |
12:50 |
|
| 8/18/2020 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
31:51 |
13:10 |
|
| 8/14/2020 |
Run |
SMW 2.3 |
Easy |
2.4 mi |
29:42 |
12:23 |
|
| 8/11/2020 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
31:18 |
13:03 |
|
| 7/19/2020 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
31:04 |
12:48 |
|
| 7/17/2020 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
31:43 |
13:07 |
|
| 4/20/2020 |
Run |
SMW 2.3 |
Easy |
2.4 mi |
30:48 |
12:50 |
|
| 4/8/2020 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
30:15 |
12:37 |
|
| 3/27/2020 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
31:49 |
13:09 |
|
| 3/17/2020 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
30:51 |
12:46 |
|
| 2/21/2020 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
31:11 |
13:00 |
|
| 2/19/2020 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
31:22 |
13:02 |
|
| 11/29/2019 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
31:53 |
13:11 |
|
| 9/10/2019 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
33:33 |
13:52 |
|
| 8/27/2019 |
Run |
SMW 2.3 |
MAF Training run |
2.5 mi |
32:51 |
13:18 |
|
| 7/2/2019 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
32:43 |
13:45 |
|
| 5/22/2019 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
29:01 |
12:06 |
|
| 12/25/2018 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
28:39 |
11:48 |
|
| 4/21/2018 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
27:59 |
11:37 |
|
| 7/2/2017 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
28:49 |
11:55 |
|
| 6/25/2017 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
31:34 |
13:10 |
|
| 6/22/2017 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
32:35 |
13:35 |
|
| 3/21/2017 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
29:21 |
12:11 |
|
| 2/21/2017 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
28:56 |
12:01 |
|
| 1/25/2017 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
29:57 |
12:36 |
|
| 12/23/2016 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
27:45 |
11:23 |
|
| 12/10/2016 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
27:48 |
11:33 |
|
| 11/6/2016 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
28:21 |
11:43 |
|
| 8/26/2016 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
29:58 |
12:24 |
|
| 7/22/2016 |
Run |
SMW 2.3 |
Easy |
2.4 mi |
27:43 |
11:31 |
|
| 6/24/2016 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
30:47 |
12:37 |
|
| 5/29/2016 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
30:32 |
12:37 |
|
| 4/29/2016 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
30:57 |
12:54 |
|
| 2/23/2016 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
29:28 |
12:17 |
|
| 2/14/2016 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
30:27 |
12:48 |
|
| 1/16/2016 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
31:32 |
13:09 |
|
| 12/31/2015 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
31:42 |
13:06 |
|
| 12/28/2015 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
30:50 |
12:52 |
|
| 11/26/2015 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
30:54 |
12:53 |
|
| 11/1/2015 |
Walking |
SMW 2.3 |
Brisk Walk |
2.4 mi |
33:57 |
14:13 |
|
| 5/1/2015 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
31:41 |
13:13 |
|
| 4/28/2015 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
31:00 |
12:55 |
|
| 4/20/2015 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
32:52 |
13:32 |
|
| 3/4/2015 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
30:00 |
12:28 |
|
| 3/2/2015 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
31:16 |
13:02 |
|
| 3/1/2015 |
Walking |
SMW 2.3 |
Leisurely Walk |
2.4 mi |
37:32 |
15:43 |
|
| 2/26/2015 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
31:12 |
13:07 |
|
| 2/24/2015 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
30:27 |
12:45 |
|
| 2/5/2015 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
30:01 |
12:31 |
|
| 1/20/2015 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
32:32 |
13:41 |
|
| 12/25/2014 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
32:22 |
13:26 |
|
| 11/23/2014 |
Walking |
SMW 2.3 |
Brisk Walk |
2.4 mi |
35:41 |
14:52 |
|
| 10/9/2014 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
31:29 |
13:18 |
|
| 9/28/2014 |
Walking |
SMW 2.3 |
Leisurely Walk |
2.3 mi |
35:46 |
15:42 |
|
| 9/17/2014 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
31:36 |
13:10 |
|
| 9/10/2014 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
30:51 |
12:52 |
|
| 8/24/2014 |
Walking |
SMW 2.3 |
Leisurely Walk |
2.4 mi |
37:48 |
15:45 |
|
| 8/11/2014 |
Run |
SMW 2.3 |
Gallowalk |
2.4 mi |
31:04 |
12:57 |
|
| 7/20/2014 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
31:14 |
12:58 |
|
| 7/17/2014 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
30:49 |
12:54 |
|
| 7/1/2014 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
32:48 |
13:40 |
|
| 6/4/2014 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
33:22 |
14:02 |
|
| 5/20/2014 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
31:16 |
13:09 |
|
| 5/16/2014 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
31:04 |
13:01 |
|
| 5/2/2014 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
30:17 |
12:44 |
|
| 4/29/2014 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
31:34 |
13:10 |
|
| 4/1/2014 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
32:49 |
13:41 |
|
| 3/25/2014 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
29:53 |
12:28 |
|
| 3/14/2014 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
30:20 |
12:39 |
|
| 3/5/2014 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
30:28 |
12:42 |
|
| 2/21/2014 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
30:30 |
12:46 |
|
| 1/28/2014 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
30:17 |
12:41 |
|
| 1/6/2014 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
31:47 |
13:18 |
|
| 12/22/2013 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
30:25 |
12:44 |
|
| 10/28/2013 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
30:33 |
12:47 |
|
|