| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2019 |
Run |
Harbison State Forest trails |
Trail |
9.0 mi |
1:51:31 |
12:25 |
 |
| 8/10/2019 |
Run |
Harbison State Forest trails |
Trail |
4.3 mi |
1:17:19 |
17:57 |
|
| 4/14/2019 |
Walking |
Harbison State Forest trails |
Leisurely Walk |
1.8 mi |
40:00 |
22:14 |
|
| 4/13/2019 |
Run |
Harbison State Forest trails |
MAF Training run |
7.1 mi |
1:31:51 |
12:59 |
|
| 11/17/2018 |
Run |
Harbison State Forest trails |
Trail |
18.1 mi |
4:16:58 |
14:11 |
|
| 7/21/2018 |
Run |
Harbison State Forest trails |
Trail |
6.1 mi |
1:36:07 |
15:51 |
|
| 11/18/2017 |
Run |
Harbison State Forest trails |
Trail |
17.9 mi |
4:15:44 |
14:16 |
|
| 11/19/2016 |
Run |
Harbison State Forest trails |
Trail |
9.0 mi |
1:46:38 |
11:51 |
|
| 8/27/2016 |
Run |
Harbison State Forest trails |
Trail MAF |
7.2 mi |
1:50:35 |
15:18 |
|
| 3/12/2016 |
Run |
Harbison State Forest trails |
Trail MAF |
8.9 mi |
1:56:47 |
13:08 |
|
| 12/12/2015 |
Run |
Harbison State Forest trails |
WarmUp/CoolDown |
1.0 mi |
14:37 |
14:29 |
|
| 12/5/2015 |
Run |
Harbison State Forest trails |
Trail |
9.1 mi |
1:59:12 |
13:07 |
|
| 11/21/2015 |
Run |
Harbison State Forest trails |
Trail |
17.9 mi |
3:52:16 |
13:01 |
|
| 2/14/2015 |
Run |
Harbison State Forest trails |
Trail |
11.2 mi |
2:27:34 |
13:10 |
|
| 2/7/2015 |
Run |
Harbison State Forest trails |
Trail |
14.9 mi |
3:48:33 |
15:20 |
|
| 1/25/2015 |
Run |
Harbison State Forest trails |
Trail |
22.9 mi |
5:44:44 |
15:05 |
|
| 1/2/2015 |
Run |
Harbison State Forest trails |
Trail MAF |
18.0 mi |
4:39:56 |
15:32 |
|
| 12/28/2014 |
Run |
Harbison State Forest trails |
Trail MAF |
3.6 mi |
55:59 |
15:36 |
|
| 12/13/2014 |
Run |
Harbison State Forest trails |
Trail |
14.9 mi |
3:37:49 |
14:39 |
|
| 12/7/2014 |
Run |
Harbison State Forest trails |
Trail |
13.2 mi |
3:11:18 |
14:32 |
|
| 11/22/2014 |
Run |
Harbison State Forest trails |
Trail MAF |
8.8 mi |
2:44:16 |
18:40 |
|
| 10/25/2014 |
Run |
Harbison State Forest trails |
Trail MAF |
12.1 mi |
3:13:17 |
16:02 |
|
| 6/7/2014 |
Run |
Harbison State Forest trails |
Trail MAF |
8.8 mi |
2:20:10 |
15:58 |
|
| 3/1/2014 |
Run |
Harbison State Forest trails |
Trail MAF |
8.8 mi |
1:51:20 |
12:38 |
|
| 11/23/2013 |
Run |
Harbison State Forest trails |
Trail |
8.7 mi |
1:58:03 |
13:33 |
|
| 4/14/2012 |
Run |
Harbison State Forest trails |
Trail MAF |
8.7 mi |
2:08:18 |
14:48 |
|
| 8/6/2011 |
Run |
Harbison State Forest trails |
Trail |
4.2 mi |
1:06:33 |
15:49 |
|
| 4/30/2011 |
Run |
Harbison State Forest trails |
WarmUp/CoolDown |
0.5 mi |
7:23 |
14:28 |
|
| 2/13/2011 |
Run |
Harbison State Forest trails |
Trail MAF |
1.7 mi |
25:52 |
15:35 |
|
| 2/13/2011 |
Run |
Harbison State Forest trails |
Trail MAF |
5.1 mi |
1:23:24 |
16:24 |
|
| 12/10/2010 |
Run |
Harbison State Forest trails |
Trail |
7.2 mi |
1:59:38 |
16:33 |
|
| 11/27/2010 |
Run |
Harbison State Forest trails |
Trail MAF |
6.9 mi |
1:51:30 |
16:14 |
|
| 4/10/2010 |
Run |
Harbison State Forest trails |
Trail |
6.6 mi |
1:41:32 |
15:26 |
|
| 3/21/2010 |
Run |
Harbison State Forest trails |
Trail |
5.1 mi |
1:20:40 |
15:55 |
|