| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
35:00 |
10:57 |
 |
| 3/26/2006 |
Run |
Random Route |
Long |
8.6 mi |
1:44:10 |
12:07 |
|
| 3/23/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
36:30 |
11:25 |
|
| 3/19/2006 |
Run |
Random Route |
Long |
7.3 mi |
1:28:00 |
12:04 |
|
| 3/16/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 3/14/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/12/2006 |
Run |
Random Route |
Long |
6.4 mi |
1:23:00 |
12:59 |
|
| 3/9/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 3/7/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/5/2006 |
Run |
Random Route |
Long |
5.4 mi |
1:07:00 |
12:25 |
|
| 3/2/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/28/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/26/2006 |
Run |
Random Route |
Long |
4.4 mi |
55:00 |
12:30 |
|
| 2/23/2006 |
Run |
SMW 2.3 |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/21/2006 |
Run |
SMW 2.3 |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/19/2006 |
Run |
Random Route |
Long |
4.4 mi |
1:00:00 |
13:39 |
|
| 2/16/2006 |
Run |
SMW 2.3 |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/12/2006 |
Run |
SMW 3.2 |
Long |
3.2 mi |
45:00 |
14:04 |
|
| 2/9/2006 |
Run |
SMW 2.3 |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/7/2006 |
Run |
SMW 2.3 |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/5/2006 |
Run |
SMW 2.3 |
Long |
2.3 mi |
30:00 |
13:03 |
|
| 2/2/2006 |
Run |
SMW 2.3 |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/31/2006 |
Run |
SMW 2.3 |
Easy |
2.3 mi |
30:00 |
13:03 |
|
|