| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/14/2007 |
Run |
Random Route |
MAF Long run |
5.6 mi |
1:24:00 |
15:00 |
 |
| 3/12/2006 |
Run |
Random Route |
Long |
6.4 mi |
1:23:00 |
12:59 |
|
| 5/7/2006 |
Run |
Random Route |
Long |
6.6 mi |
1:11:25 |
10:50 |
|
| 5/21/2006 |
Run |
Random Route |
Long |
6.6 mi |
1:12:15 |
10:57 |
|
| 6/4/2006 |
Run |
Random Route |
Long |
6.6 mi |
1:08:55 |
10:27 |
|
| 5/3/2007 |
Run |
Random Route |
MAF Training run |
6.9 mi |
1:18:15 |
11:21 |
|
| 5/9/2007 |
Run |
Random Route |
MAF Training run |
7.0 mi |
1:22:05 |
11:44 |
|
| 5/24/2007 |
Run |
KG 7 miler |
MAF Training run |
7.0 mi |
1:18:00 |
11:09 |
|
| 6/5/2007 |
Run |
SMW+GS 7 |
MAF Training run |
7.0 mi |
1:16:55 |
11:00 |
|
| 6/12/2007 |
Run |
SMW+GS 7 |
MAF Training run |
7.0 mi |
1:18:05 |
11:10 |
|
| 3/19/2006 |
Run |
Random Route |
Long |
7.3 mi |
1:28:00 |
12:04 |
|
| 3/26/2006 |
Run |
Random Route |
Long |
8.6 mi |
1:44:10 |
12:07 |
|
| 4/29/2007 |
Run |
MAF Test 8.8 |
MAF Test |
8.8 mi |
1:35:25 |
10:51 |
|
| 4/2/2006 |
Run |
Random Route |
Long |
9.7 mi |
1:53:10 |
11:40 |
|
| 4/1/2007 |
Run |
Random Route |
MAF Long run |
10.0 mi |
2:04:20 |
12:26 |
|
| 4/9/2006 |
Run |
Random Route |
Long |
10.5 mi |
2:10:20 |
12:25 |
|
| 4/16/2006 |
Run |
Random Route |
Long |
10.5 mi |
1:57:20 |
11:11 |
|
| 4/23/2006 |
Run |
Random Route |
Long |
10.5 mi |
1:55:00 |
10:58 |
|
| 5/20/2007 |
Run |
Random Route |
MAF Long run |
10.5 mi |
1:58:25 |
11:17 |
|
| 6/17/2007 |
Run |
Random Route |
MAF Long run |
10.6 mi |
2:05:00 |
11:48 |
|
| 4/30/2006 |
Run |
Random Route |
Long |
10.8 mi |
1:58:30 |
10:59 |
|
| 5/14/2006 |
Run |
Random Route |
Long |
10.8 mi |
2:06:35 |
11:44 |
|
| 5/28/2006 |
Run |
Random Route |
Long |
11.3 mi |
2:00:50 |
10:42 |
|
|