Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   4/28/2006 Bike   Easy 9.5 mi 44:35 4:42 6/19/2006 Walking   Default 1.3 mi 17:25 13:56 6/19/2006 Walking   Default 1.3 mi 17:40 14:08 10/16/2006 Walking   Default 3.8 mi 47:35 12:32 10/18/2006 Walking   Default 3.1 mi 40:50 13:11 11/30/2006 Walking   Default 2.3 mi 31:20 13:38 2/17/2007 Walking   Default 3.9 mi 51:30 13:13 10/5/2007 Bike   Easy 9.8 mi 45:10 4:37 10/22/2007 Walking   Default 2.4 mi 32:05 13:23 1/24/2008 Walking   Default 2.1 mi 31:10 14:51 5/21/2008 Walking   Default 1.7 mi 27:40 16:17 5/28/2008 Walking   Default 1.9 mi 29:55 15:45 9/28/2017 Run   MAF Training run 2.3 mi 27:32 12:08 10/5/2017 Run   MAF Training run 3.0 mi 35:58 12:00 10/15/2017 Run   MAF Training run 5.7 mi 1:17:56 13:42 10/20/2017 Run   MAF Training run 4.1 mi 43:25 10:34 10/21/2017 Run   MAF Training run 2.3 mi 24:25 10:26 11/11/2017 Run   Trail 10.6 mi 4:44:45 26:54 11/23/2017 Run   Hill Training 4.1 mi 48:08 11:45 11/25/2017 Run   MAF Long run 10.3 mi 2:05:52 12:14 1/3/2018 Walking   Leisurely Walk 1.4 mi 20:18 14:30 1/9/2018 Run   MAF Training run 2.9 mi 34:58 11:59 1/10/2018 Walking   Brisk Walk 1.5 mi 20:58 13:59 1/25/2018 Run   Easy 3.7 mi 41:20 11:11 1/27/2018 Bike   Commuting 7.0 mi 39:28 5:37 2/1/2018 Run   Easy 1.8 mi 19:28 11:04 2/26/2018 Run   MAF Training run 5.2 mi 58:35 11:11 3/3/2018 Run   MAF Training run 4.7 mi 49:00 10:27 3/8/2018 Walking   Leisurely Walk 2.2 mi 31:10 14:18 3/10/2018 Run   WarmUp/CoolDown 1.7 mi 22:32 13:16 3/17/2018 Run   MAF Training run 5.9 mi 1:11:14 12:04 3/31/2018 Run   MAF Training run 2.8 mi 33:14 11:45 4/7/2018 Run   WarmUp/CoolDown 1.0 mi 11:50 11:23 4/8/2018 Run   Trail 3.8 mi 1:02:15 16:34 4/18/2018 Run   MAF Training run 7.3 mi 1:28:14 12:11 4/26/2018 Walking   Brisk Walk 2.2 mi 30:12 13:29 5/7/2018 Run   MAF Training run 2.8 mi 35:47 12:53 5/8/2018 Run   MAF Training run 2.7 mi 32:57 12:13 5/12/2018 Run   MAF Training run 4.2 mi 48:13 11:28 5/13/2018 Run   MAF Training run 2.8 mi 32:25 11:33 5/23/2018 Run   MAF Training run 2.6 mi 30:53 12:01 5/24/2018 Run   MAF Training run 1.2 mi 11:19 9:36 5/25/2018 Run   MAF Training run 3.2 mi 35:53 11:11 5/26/2018 Walking   Brisk Walk 1.6 mi 23:02 14:19 5/26/2018 Walking   Brisk Walk 1.0 mi 14:57 14:40 5/28/2018 Run   WarmUp/CoolDown 1.4 mi 17:54 12:37 5/28/2018 Run   Race 5.0 km 28:09 9:04 5/28/2018 Run   WarmUp/CoolDown 0.5 mi 6:05 12:10 6/19/2018 Walking   Brisk Walk 0.8 mi 11:33 15:12 6/19/2018 Walking   Brisk Walk 0.7 mi 10:33 15:45 7/7/2018 Run   MAF Training run 7.3 mi 1:24:13 11:34 7/12/2018 Walking   Leisurely Walk 1.9 mi 29:13 15:09 7/15/2018 Run   Trail 2.4 mi 34:36 14:44 7/16/2018 Walking   Leisurely Walk 1.6 mi 29:13 17:56 7/16/2018 Run   Trail 5.0 mi 2:17:08 27:20 7/16/2018 Run   Trail 1.2 mi 24:15 20:44 8/2/2018 Walking   Leisurely Walk 3.4 mi 50:07 14:45 8/3/2018 Run   MAF Training run 2.6 mi 30:42 11:38 8/5/2018 Run   MAF Training run 1.9 mi 21:12 11:03 8/16/2018 Run   WarmUp/CoolDown 0.9 mi 13:15 14:54 9/15/2018 Run   MAF Training run 4.5 mi 51:46 11:29 10/13/2018 Run   WarmUp/CoolDown 0.9 mi 17:50 19:36 10/25/2018 Walking   Brisk Walk 3.0 mi 47:06 15:40 10/27/2018 Run   WarmUp/CoolDown 0.7 mi 9:29 13:58 10/27/2018 Run   WarmUp/CoolDown 2.2 mi 32:42 14:37 10/27/2018 Run   Race 3.2 mi 39:20 12:11 10/28/2018 Run   Trail MAF 12.3 mi 3:28:41 16:56 10/30/2018 Walking   Brisk Walk 1.1 mi 15:48 15:04 11/21/2018 Walking   Leisurely Walk 2.2 mi 34:45 16:10 12/2/2018 Run   Race 3.0 mi 26:41 8:54 12/13/2018 Walking   Leisurely Walk 0.7 mi 10:48 16:22 12/13/2018 Walking   Leisurely Walk 0.7 mi 9:56 15:04 12/29/2018 Walking   Brisk Walk 1.4 mi 18:55 14:01 1/1/2019 Walking   Leisurely Walk 1.0 mi 17:45 17:15 1/19/2019 Run   MAF Training run 5.0 mi 57:01 11:27 2/2/2019 Run   Trail 16.0 mi 4:32:20 17:00 2/3/2019 Run   MAF Training run 2.0 mi 24:17 12:24 2/9/2019 Walking   Brisk Walk 5.7 mi 1:21:37 14:27 2/11/2019 Walking   Brisk Walk 1.0 mi 16:09 15:50 2/27/2019 Run   MAF Training run 3.1 mi 36:09 11:42 3/2/2019 Run   Easy 8.2 mi 1:44:31 12:42 3/2/2019 Run   Easy 3.5 mi 41:27 12:01 3/27/2019 Walking   Brisk Walk 1.7 mi 22:13 12:51 3/27/2019 Walking   Brisk Walk 0.8 mi 14:00 17:30 3/27/2019 Walking   Brisk Walk 0.7 mi 11:00 15:43 3/28/2019 Walking   Brisk Walk 0.8 mi 13:37 17:28 3/30/2019 Walking   Brisk Walk 2.2 mi 33:26 14:56 4/26/2019 Walking   Leisurely Walk 3.3 mi 52:02 15:58 5/27/2019 Run   Race 5.0 km 38:37 12:26 5/30/2019 Walking   Leisurely Walk 0.7 mi 11:59 18:26 6/28/2019 Walking   Brisk Walk 2.7 mi 43:46 15:59 7/4/2019 Walking   Leisurely Walk 1.3 mi 28:31 22:07 7/18/2019 Run   Easy 2.9 mi 38:19 13:16 7/20/2019 Other   Default 0.7 mi 1:14:50 1:55:08 7/23/2019 Run   MAF Training run 2.4 mi 31:12 13:10 8/1/2019 Walking   Leisurely Walk 1.2 mi 20:22 17:25 8/5/2019 Walking   Leisurely Walk 1.0 mi 18:31 18:00 8/19/2019 Run   Hill Training 2.5 mi 31:18 12:29 8/20/2019 Run   Hill Training 2.8 mi 36:12 13:04 8/22/2019 Run   Hill Training 3.1 mi 38:54 12:31