2/28/2024
4:15 PM
11.7 mi
1:20:10
6:51 mi
Four sets of Mile at 10K followed by 400 at 1500m pace with a 400m/3:00 min recovery in between each
5:14, 67
5:10, 66
5:09, 65
5:02, 64
Includes warmup and cooldown