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Courses

Name ▲	Distance	Actions
10 miler ames	10.04 mi
10/26	4.91 mi
11/3	6.62 mi
13 miles out of 17	13.5 mi
16.8 miler shady	16.81 mi
2/19/18 Ash loop	4.5 mi
2/27/2018 Airport to University	8.7 mi
2/28 Downtown loop	6.69 mi
2016 Regionals Ames
2020/07/12	5.8 mi
2020/6/29 Ambassador press and back + loop	4.72 mi
2020/7/1
2020/7/15	2.25 mi
2020/7/16	3.22 mi
2020/7/2	1.99 mi
2020/7/4 drunk 4th run	1.65 mi
3/1 Ontario	6.89 mi
3/2/2018 Univesity cut airport	8.16 mi
3/4/2018 Nodak long run	10.62 mi
5/24	4.13 mi
6/28	6 mi
7/12	5.66 mi
8/21	3.83 mi
8/23	4.6 mi
9/25	4 mi
9/7	3.58 mi
a fucky run on a nice day	3.44 mi
ada hayden loop	10.44 mi
Airport extended	9 mi
Airport high school neighborhoods	13.8 mi
Airport Loop	7.3 mi
Airport Modified	6.05 mi
Airport university cut	8.16 mi
Ambassador press and back	4.5 mi
Boom island loop	2.48 mi
Boom island stuff	1.86 mi
Calhoun loop	3.1 mi
Campus loop	4.68 mi
Cedar Lake Trail from downtown	20.1 mi
Chain	4.5 mi
Churchill	9.4 mi
Churchill Eckankar Extension	15 mi
Deephaven Beach	7.26 mi
Downtown Ames 11/14	5.86 mi
First half of TC Marathon
Fuzzy loop	5.09 mi
Gold medal park and back	4.23 mi
Graveyard Modified	9.5 mi
Graveyard normal	9.5 mi
Griak
half way to down town	4.63 mi
Hennepin by the water and back	1.5 mi
Hershey
Highschool loop	5.32 mi
Highschool Loop real	6.56 mi
idk how to put in hills	1.74 mi
Illinois 8k Course
Lake of the isles loop	4 mi
Lake of the isles loop and a bit	3.58 mi
Lake of the isles loop but different	3 mi
Lakeville Applejack 5k in HS
Lied
lil loopy on main st	1.85 mi
Long run ames	19.44 mi
Lotus Beach	6.28 mi
Main st short tempo	2 mi
Manitou to past old log theater	5.32 mi
Manitou to st albans and back	4 mi
Manitou to trolley house	3.36 mi
modified airport with fall	8.49 mi
Munn woods	4.83 mi
Neighborhood from home	3.69 mi
Neighborhoods	4.4 mi
Neighborhoods alt	5.3 mi
Neighborhoods plus some campus	4.81 mi
NIRCA Track Nats
Park route from mikes	6.02 mi
Quattro
reverse graveyard	9.71 mi
River tempo, should've measured before. too short	2.57 mi
skate park and back	4.68 mi
State Gym loops
state to towers loop	4.4 mi
State->Mortensen->University	4.76 mi
Stone arch bridge run	2.41 mi
TC Maraton
THE HERSHEY
this is something	8.62 mi
To Y Trails	3.14 mi
Tonka Bay loop	3.19 mi
treadmill
University to partial highschool	8.72 mi
Warmup Loop	1.3 mi
Warmup/cooldown
Warmup/cooldown for wartburg
Wartburg
y trails	4.41 mi
Y trails and back plus warmup	4.87 mi
Y trails w/ warmup	7.1 mi

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