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Summary
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Run: Base
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3/30/2011
Date
4:30 AM
Time
4 mi
Distance
30:30
Duration
7:38 mi
Pace
Equipment
Mizuno Mizuno Wave Rider - 12
Health
Weight
150 lb
kilojoules
1900
Weather
Temperature
39 F
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Treadmill
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