| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2012 |
Run |
Fox Ridge 6.4 |
Base |
6.4 mi |
45:00 |
7:02 |
 |
| 5/31/2012 |
Run |
Fairview 5.68 |
Base |
5.7 mi |
40:00 |
7:03 |
|
| 5/24/2012 |
Run |
Middlebury CR 14 5.6 |
Base |
5.6 mi |
40:00 |
7:09 |
|
| 5/17/2012 |
Run |
Olive Branch 3.0 |
Base |
2.5 mi |
17:30 |
7:00 |
|
| 5/16/2012 |
Run |
Treadmill |
Base |
4.0 mi |
27:04 |
6:46 |
|
| 5/15/2012 |
Run |
Treadmill |
Base |
7.0 mi |
49:00 |
7:00 |
|
| 5/14/2012 |
Run |
Teakwood 3.02 |
Base |
3.0 mi |
21:00 |
6:58 |
|
| 5/8/2012 |
Run |
Jasmine 3.33 |
Tempo |
3.3 mi |
19:55 |
5:59 |
|
| 5/6/2012 |
Run |
Treadmill |
Base |
7.0 mi |
49:08 |
7:02 |
|
| 4/29/2012 |
Run |
Treadmill |
Long |
14.3 mi |
1:40:00 |
7:00 |
|
| 4/25/2012 |
Run |
Jasmine 8.04 |
Miles |
8.0 mi |
56:00 |
6:58 |
|
| 4/24/2012 |
Run |
Suburbs 5.01 |
Miles |
5.0 mi |
35:00 |
7:00 |
|
| 4/22/2012 |
Run |
Brown County North Lot |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 4/20/2012 |
Run |
Brown County North Lot |
Base |
9.0 mi |
1:12:00 |
8:00 |
|
| 4/19/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:48 |
6:27 |
|
| 4/17/2012 |
Run |
Suburbs 5.01 |
Miles |
5.0 mi |
35:00 |
7:00 |
|
| 4/13/2012 |
Run |
Southwest Park 3.65 |
Base |
4.5 mi |
35:00 |
7:47 |
|
| 4/11/2012 |
Run |
Treadmill |
Base |
8.0 mi |
56:17 |
7:03 |
|
| 4/10/2012 |
Run |
Treadmill |
Base |
4.0 mi |
26:51 |
6:43 |
|
| 4/3/2012 |
Run |
Southwest Park 3.65 |
Base |
3.7 mi |
30:00 |
8:14 |
|
| 3/31/2012 |
Run |
Treadmill |
Long |
17.0 mi |
2:07:27 |
7:30 |
|
| 3/29/2012 |
Run |
Highland Hills 3.86 |
Base |
3.9 mi |
31:00 |
8:02 |
|
| 3/28/2012 |
Run |
Treadmill |
Base |
7.0 mi |
45:58 |
6:34 |
|
| 3/24/2012 |
Run |
Treadmill |
Long |
15.0 mi |
1:53:09 |
7:33 |
|
| 3/22/2012 |
Run |
Highland Hills 3.86 |
Miles |
3.9 mi |
30:30 |
7:55 |
|
| 3/21/2012 |
Run |
Treadmill |
Base |
7.0 mi |
49:17 |
7:03 |
|
| 3/20/2012 |
Run |
Treadmill |
Base |
4.0 mi |
26:56 |
6:44 |
|
| 3/18/2012 |
Run |
Treadmill |
Long |
14.0 mi |
1:46:54 |
7:39 |
|
| 3/15/2012 |
Run |
Brown County North Lot |
Base |
10.0 mi |
1:35:00 |
9:30 |
|
| 3/14/2012 |
Run |
Treadmill |
Base |
3.0 mi |
20:29 |
6:50 |
|
| 3/11/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:03:45 |
7:05 |
|
| 3/7/2012 |
Run |
Treadmill |
Base |
6.0 mi |
40:27 |
6:45 |
|
| 3/3/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:32:40 |
7:44 |
|
| 3/1/2012 |
Run |
Treadmill |
Base |
3.0 mi |
21:48 |
7:16 |
|
| 2/29/2012 |
Run |
Treadmill |
Base |
6.0 mi |
42:38 |
7:07 |
|
| 2/28/2012 |
Run |
Treadmill |
Base |
3.0 mi |
21:30 |
7:10 |
|
| 2/25/2012 |
Run |
Treadmill |
Long |
11.0 mi |
1:25:55 |
7:49 |
|
| 2/22/2012 |
Run |
Foxridge 6.34 |
Base |
6.3 mi |
43:11 |
6:49 |
|
| 2/21/2012 |
Run |
Treadmill |
Base |
3.0 mi |
20:23 |
6:48 |
|
| 2/18/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:07:42 |
7:32 |
|
| 2/16/2012 |
Run |
|
Base |
3.0 mi |
20:24 |
6:48 |
|
| 2/15/2012 |
Run |
Treadmill |
Base |
5.0 mi |
35:23 |
7:05 |
|
| 2/14/2012 |
Run |
Treadmill |
Base |
3.0 mi |
21:00 |
7:00 |
|
| 2/11/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:01:49 |
7:44 |
|
| 2/8/2012 |
Run |
Teakwood 3.02 |
Base |
3.0 mi |
21:16 |
7:03 |
|
| 1/17/2012 |
Run |
Treadmill |
Base |
4.0 mi |
27:23 |
6:51 |
|
| 1/12/2012 |
Run |
Middlebury 5.0 |
Base |
5.0 mi |
34:58 |
7:00 |
|
| 1/10/2012 |
Run |
Kilda 4.1 |
Base |
4.1 mi |
26:21 |
6:26 |
|
| 1/9/2012 |
Run |
Treadmill |
Base |
4.0 mi |
26:54 |
6:44 |
|
| 1/5/2012 |
Run |
Treadmill |
Base |
3.0 mi |
20:59 |
7:00 |
|
| 1/3/2012 |
Run |
Treadmill |
Base |
3.0 mi |
21:18 |
7:06 |
|
| 1/2/2012 |
Run |
Olive Branch 3.0 |
Base |
3.0 mi |
20:22 |
6:48 |
|
| 12/29/2011 |
Run |
Treadmill |
Base |
3.0 mi |
20:35 |
6:52 |
|
| 12/28/2011 |
Run |
Treadmill |
Base |
3.0 mi |
20:20 |
6:47 |
|
| 12/19/2011 |
Run |
Treadmill |
Base |
4.0 mi |
28:04 |
7:01 |
|
| 12/17/2011 |
Run |
Treadmill |
Base |
4.0 mi |
28:05 |
7:02 |
|
| 11/11/2011 |
Run |
Treadmill |
Base |
7.0 mi |
49:03 |
7:01 |
|
| 11/9/2011 |
Run |
Treadmill |
Base |
7.0 mi |
48:13 |
6:54 |
|
| 11/1/2011 |
Run |
Treadmill |
Base |
7.0 mi |
48:28 |
6:56 |
|
| 10/29/2011 |
Run |
Jasmine 8.04 |
Miles |
8.0 mi |
1:00:03 |
7:29 |
|
| 10/28/2011 |
Run |
Treadmill |
Base |
7.0 mi |
48:40 |
6:58 |
|
| 10/24/2011 |
Run |
Treadmill |
Base |
7.1 mi |
49:11 |
6:56 |
|
| 10/17/2011 |
Run |
|
Base |
5.0 mi |
32:33 |
6:31 |
|
| 10/16/2011 |
Run |
Fox Ridge 7.12 |
Miles |
7.1 mi |
52:30 |
7:23 |
|
| 10/14/2011 |
Run |
Treadmill |
Base |
7.0 mi |
49:12 |
7:02 |
|
| 10/10/2011 |
Run |
Treadmill |
Base |
5.0 mi |
33:20 |
6:40 |
|
| 10/4/2011 |
Run |
Treadmill |
Base |
7.0 mi |
49:22 |
7:04 |
|
| 10/3/2011 |
Run |
Treadmill |
Base |
5.0 mi |
34:50 |
6:58 |
|
| 10/2/2011 |
Run |
Treadmill |
Base |
5.0 mi |
35:28 |
7:06 |
|
| 9/26/2011 |
Run |
Teakwood 3.02 |
Tempo |
3.0 mi |
19:27 |
6:27 |
|
| 9/14/2011 |
Run |
Jasmine 8.04 |
Miles |
8.0 mi |
58:59 |
7:21 |
|
| 9/10/2011 |
Run |
Jasmine 8.04 |
Miles |
8.0 mi |
1:01:00 |
7:36 |
|
| 9/7/2011 |
Run |
Brerrabbit 10.02 |
Base |
10.0 mi |
1:10:38 |
7:03 |
|
| 9/5/2011 |
Run |
Lost in Greenwood |
Base |
13.2 mi |
1:37:58 |
7:27 |
|
| 9/4/2011 |
Run |
Jasmine 8.04 |
Base |
4.0 mi |
27:15 |
6:49 |
|
| 9/2/2011 |
Run |
Fox Ridge 7.12 |
Base |
7.0 mi |
48:56 |
7:00 |
|
| 8/30/2011 |
Run |
Treadmill |
Base |
6.1 mi |
43:10 |
7:05 |
|
| 8/29/2011 |
Run |
Treadmill |
Base |
8.2 mi |
1:00:00 |
7:21 |
|
| 8/27/2011 |
Run |
Treadmill |
Base |
5.0 mi |
33:40 |
6:44 |
|
| 8/25/2011 |
Run |
Treadmill |
Base |
5.0 mi |
33:40 |
6:44 |
|
| 8/23/2011 |
Run |
Treadmill |
Base |
5.0 mi |
34:04 |
6:49 |
|
| 8/6/2011 |
Run |
Jasmine 8.04 |
Base |
8.0 mi |
56:45 |
7:04 |
|
| 8/4/2011 |
Run |
Jasmine 8.04 |
Base |
8.0 mi |
56:25 |
7:02 |
|
| 8/2/2011 |
Run |
Fox Ridge 7.12 |
Base |
6.6 mi |
47:00 |
7:11 |
|
| 7/28/2011 |
Run |
Fox Ridge 7.12 |
Base |
7.0 mi |
49:00 |
7:00 |
|
| 7/26/2011 |
Run |
Fox Ridge 7.12 |
Base |
7.0 mi |
49:18 |
7:03 |
|
| 7/24/2011 |
Run |
Suburbs 5.01 |
Miles |
7.0 mi |
55:15 |
7:54 |
|
| 7/23/2011 |
Run |
Fox Ridge 7.12 |
Miles |
6.8 mi |
56:00 |
8:12 |
|
| 7/21/2011 |
Run |
Foxridge 6.34 |
Base |
6.3 mi |
46:18 |
7:19 |
|
| 7/19/2011 |
Run |
Highland Park 5.03 |
Miles |
5.0 mi |
39:22 |
7:53 |
|
| 7/17/2011 |
Run |
Fox Ridge 6.05 |
Miles |
6.1 mi |
49:37 |
8:13 |
|
| 7/16/2011 |
Run |
Fox Ridge 6.05 |
Base |
6.1 mi |
43:17 |
7:10 |
|
| 7/14/2011 |
Run |
Fox Ridge 6.05 |
Miles |
6.1 mi |
49:29 |
8:11 |
|
| 7/12/2011 |
Run |
Fox Ridge 6.05 |
Base |
6.1 mi |
44:00 |
7:17 |
|
| 7/9/2011 |
Run |
Fox Ridge 6.05 |
Miles |
6.1 mi |
46:47 |
7:44 |
|
| 7/7/2011 |
Run |
Highland Park 5.03 |
Miles |
5.2 mi |
40:00 |
7:43 |
|
| 7/5/2011 |
Run |
Fox Ridge 6.05 |
Miles |
6.1 mi |
45:39 |
7:33 |
|
| 7/4/2011 |
Run |
Fox Ridge 6.05 |
Miles |
6.1 mi |
47:05 |
7:47 |
|
| 7/2/2011 |
Run |
Auburn Ford 5.69 |
Miles |
5.4 mi |
43:00 |
8:01 |
|
| 6/29/2011 |
Run |
Suburbs 5.01 |
Miles |
5.0 mi |
40:31 |
8:06 |
|
|