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Summary
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Run: Moderate
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1/4/2011
Date
6:00 AM
Time
4 mi
Distance
28:39
Duration
7:10 mi
Pace
Equipment
Mizuno Mizuno Wave Rider - 12
Health
Weight
150 lb
kilojoules
1900
Weather
Temperature
33 F
Ratings
Effort
7 / 10
Quality
5 / 10
Map
Course
Treadmill
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