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Summary
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Run: Base
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Next
11/30/2010
Date
5:45 AM
Time
4 mi
Distance
30:11
Duration
7:33 mi
Pace
Equipment
Mizuno Inspire 5
Health
Weight
150 lb
Max HR
164 bpm
kilojoules
1900
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Treadmill
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