| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2012 |
Run |
Teakwood 3.02 |
Base |
3.0 mi |
21:00 |
6:58 |
 |
| 2/8/2012 |
Run |
Teakwood 3.02 |
Base |
3.0 mi |
21:16 |
7:03 |
|
| 9/26/2011 |
Run |
Teakwood 3.02 |
Tempo |
3.0 mi |
19:27 |
6:27 |
|
| 5/31/2011 |
Run |
Teakwood 3.02 |
Base |
3.0 mi |
22:28 |
7:27 |
|
| 4/1/2011 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:28 |
6:47 |
|
| 10/30/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:57 |
6:57 |
|
| 9/17/2010 |
Run |
Teakwood 3.02 |
Easy |
3.0 mi |
24:40 |
8:11 |
|
| 8/30/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:13 |
6:42 |
|
| 8/15/2010 |
Run |
Teakwood 3.02 |
Recovery |
3.0 mi |
24:10 |
8:01 |
|
| 8/4/2010 |
Run |
Teakwood 3.02 |
Easy |
3.0 mi |
21:14 |
7:02 |
|
| 7/29/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
21:10 |
7:01 |
|
| 7/23/2010 |
Run |
Teakwood 3.02 |
Tempo |
3.0 mi |
21:24 |
7:06 |
|
| 7/21/2010 |
Run |
Teakwood 3.02 |
Easy |
3.0 mi |
22:28 |
7:27 |
|
| 7/15/2010 |
Run |
Teakwood 3.02 |
Tempo |
3.0 mi |
22:15 |
7:23 |
|
| 6/9/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
21:32 |
7:08 |
|
| 6/3/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
22:23 |
7:25 |
|
| 5/5/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:42 |
6:52 |
|
| 4/11/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.1 mi |
21:25 |
6:55 |
|
| 4/7/2010 |
Run |
Teakwood 3.02 |
Easy |
3.0 mi |
21:22 |
7:05 |
|
| 3/30/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:23 |
6:45 |
|
| 3/22/2010 |
Run |
Teakwood 3.02 |
Easy |
3.0 mi |
20:22 |
6:45 |
|
| 3/13/2010 |
Run |
Teakwood 3.02 |
Easy |
3.0 mi |
22:12 |
7:22 |
|
| 3/10/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:54 |
6:56 |
|
|