| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2008 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
20:35 |
6:48 |
 |
| 4/21/2008 |
Run |
Merkle 3 |
Easy |
3.0 mi |
20:42 |
6:50 |
|
| 4/16/2008 |
Run |
Merkle 3 |
Easy |
3.0 mi |
21:01 |
6:57 |
|
| 4/14/2008 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
22:16 |
7:21 |
|
| 1/9/2008 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
20:14 |
6:41 |
|
| 12/31/2007 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
21:47 |
7:12 |
|
| 10/23/2007 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
17:42 |
5:51 |
|
| 9/18/2007 |
Run |
Merkle 3 |
Easy |
3.0 mi |
19:54 |
6:35 |
|
| 8/27/2007 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
18:44 |
6:11 |
|
| 8/9/2007 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
20:55 |
6:55 |
|
| 8/7/2007 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
21:22 |
7:04 |
|
| 7/14/2007 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
20:18 |
6:42 |
|
| 7/12/2007 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
20:13 |
6:41 |
|
| 7/10/2007 |
Run |
Merkle 3 |
Easy |
3.1 mi |
21:30 |
7:02 |
|
| 4/5/2007 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
21:11 |
7:04 |
|
| 4/3/2007 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
21:12 |
7:04 |
|
| 3/5/2007 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
22:10 |
7:24 |
|
| 1/30/2007 |
Run |
Merkle 3 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/29/2007 |
Run |
Merkle 3 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/31/2006 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
21:16 |
7:06 |
|
| 11/9/2006 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
19:30 |
6:30 |
|
| 11/7/2006 |
Run |
Merkle 3 |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 11/2/2006 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
19:35 |
6:32 |
|
| 11/1/2006 |
Run |
Merkle 3 |
Easy |
3.0 mi |
19:43 |
6:35 |
|
| 10/30/2006 |
Run |
Merkle 3 |
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 10/25/2006 |
Run |
Merkle 3 |
Easy |
3.0 mi |
19:31 |
6:31 |
|
| 10/23/2006 |
Run |
Merkle 3 |
Easy |
3.0 mi |
20:02 |
6:41 |
|
| 10/14/2006 |
Run |
Merkle 3 |
Easy |
3.0 mi |
20:42 |
6:54 |
|
| 10/11/2006 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
19:39 |
6:33 |
|
| 10/9/2006 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
20:22 |
6:48 |
|
|