| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/16/2007 |
Run |
Meridian 4 (long) |
Tempo |
4.0 mi |
26:20 |
6:35 |
 |
| 10/19/2006 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
28:25 |
6:52 |
|
| 11/11/2006 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
27:51 |
6:44 |
|
| 11/21/2006 |
Run |
Meridian 4 (long) |
Tempo |
4.1 mi |
26:50 |
6:29 |
|
| 4/10/2007 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
28:52 |
6:59 |
|
| 4/21/2007 |
Run |
Meridian 4 (long) |
Moderate |
4.1 mi |
27:59 |
6:46 |
|
| 4/24/2007 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
31:07 |
7:31 |
|
| 6/18/2007 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
32:53 |
7:57 |
|
| 6/21/2007 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
29:59 |
7:15 |
|
| 9/3/2007 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
27:24 |
6:38 |
|
| 9/11/2007 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
27:52 |
6:44 |
|
| 9/24/2007 |
Run |
Meridian 4 (long) |
Moderate |
4.1 mi |
28:28 |
6:53 |
|
| 1/7/2008 |
Run |
Meridian 4 (long) |
Tempo |
4.1 mi |
27:34 |
6:40 |
|
| 4/28/2008 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
28:36 |
6:55 |
|
|