| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2010 |
Run |
Run for Time |
Recovery |
4.5 mi |
37:04 |
8:15 |
 |
| 4/30/2010 |
Run |
Run for Time |
Moderate |
3.3 mi |
26:00 |
8:00 |
|
| 3/8/2010 |
Run |
Run for Time |
Easy |
3.2 mi |
24:50 |
7:46 |
|
| 11/1/2009 |
Run |
Run for Time |
Easy |
7.7 mi |
53:14 |
6:55 |
|
| 10/29/2009 |
Run |
Run for Time |
Easy |
7.0 mi |
48:54 |
7:00 |
|
| 10/14/2009 |
Run |
Run for Time |
Slow |
0.2 mi |
1:37 |
8:05 |
|
| 10/12/2009 |
Run |
Run for Time |
Slow |
0.8 mi |
7:21 |
8:52 |
|
| 9/20/2009 |
Run |
Run for Time |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/19/2009 |
Run |
Run for Time |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/12/2009 |
Run |
Run for Time |
Easy |
6.7 mi |
50:00 |
7:30 |
|
| 8/12/2009 |
Run |
Run for Time |
Moderate |
7.0 mi |
49:00 |
7:00 |
|
| 8/11/2009 |
Run |
Run for Time |
Moderate |
4.0 mi |
28:00 |
7:00 |
|
| 8/1/2009 |
Run |
Run for Time |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 6/28/2009 |
Run |
Run for Time |
Long |
9.0 mi |
1:08:11 |
7:35 |
|
| 6/21/2009 |
Run |
Run for Time |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/22/2008 |
Run |
Run for Time |
Easy |
1.5 mi |
11:29 |
7:40 |
|
| 6/17/2008 |
Run |
Run for Time |
Easy |
5.3 mi |
37:57 |
7:14 |
|
| 5/27/2008 |
Run |
Run for Time |
Easy |
4.8 mi |
37:05 |
7:49 |
|
| 5/26/2008 |
Run |
Run for Time |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/15/2007 |
Run |
Run for Time |
Easy |
3.5 mi |
26:04 |
7:27 |
|
| 8/23/2007 |
Run |
Run for Time |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 8/21/2007 |
Run |
Run for Time |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/20/2007 |
Run |
Run for Time |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 8/19/2007 |
Run |
Run for Time |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/18/2007 |
Run |
Run for Time |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 8/16/2007 |
Run |
Run for Time |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 8/10/2007 |
Run |
Run for Time |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/4/2007 |
Run |
Run for Time |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|